Chocolate Peanut Butter Keto Muddy Buddies
The perfect crunchy treat, our Muddy Buddies will serve you well for any occasion, from movie night to an afternoon snack.
Serving: 6 1-oz. servings
Calories: 130.1kcal
Ingredients
- 2 oz. pork rinds
- 2 Tbsp. unsalted butter
- 1 Tbsp. unsweetened peanut butter
- 1 serving Chocolate Peanut Butter Keto Chow (or 1 scoop)
- 2 Tbsp. powdered erythritol
- add-ins of your choice, such as shredded coconut, peanuts, chocolate chips, etc. optional
Instructions
- Put the pork rinds into a gallon size, sealable freezer bag.
- In a small bowl, melt the butter and peanut butter together, microwaving them in 20-second bursts until the butter is completely melted.
- Stir the melted mixture and pour it over the pork rinds in the bag. Shake until all the pork rinds are coated.
- Add the Keto Chow, seal and shake until all the pork rinds are coated.
- Add the powdered erythritol, reseal the bag and shake again until all the pork rinds are covered with the powdered erythritol.
- Open the bag and enjoy. Keep sealed in the bag or airtight container in the freezer up to a month.
Nutrition Facts
Chocolate Peanut Butter Keto Muddy Buddies
Serving Size
1 oz.
Amount per Serving
Calories
130.1
% Daily Value*
Fat
8.7
g
13
%
Saturated Fat
3.8
g
24
%
Trans Fat
0.2
g
Polyunsaturated Fat
9
g
Monounsaturated Fat
7
g
Cholesterol
22.1
mg
7
%
Sodium
324.9
mg
14
%
Potassium
342
mg
10
%
Carbohydrates
7.2
g
2
%
Fiber
1.7
g
7
%
Sugar
0.2
g
0
%
Sugar Alcohol
6
g
Net Carbs
2.55
g
Protein
11.6
g
23
%
Vitamin A
288.63
IU
6
%
Vitamin C
22.83
mg
28
%
Calcium
122.5
mg
12
%
Iron
0.71
mg
4
%
* Percent Daily Values are based on a 2000 calorie diet.
Nutrition
Serving: 1oz. | Calories: 130.1kcal | Carbohydrates: 7.2g | Protein: 11.6g | Fat: 8.7g | Saturated Fat: 3.8g | Polyunsaturated Fat: 9g | Monounsaturated Fat: 7g | Trans Fat: 0.2g | Cholesterol: 22.1mg | Sodium: 324.9mg | Potassium: 342mg | Fiber: 1.7g | Sugar: 0.2g | Vitamin A: 288.63IU | Vitamin C: 22.83mg | Calcium: 122.5mg | Iron: 0.71mg | Sugar Alcohol: 6g | Net Carbs: 2.55g
Oh my! If you like peanut butter and chocolate, you MUST make these! I had no idea what they were (evidently, I am in the minority), when I talked about them to friends, they got starry eyed and talked about the deliciousness of regular ones. I have never had “regular ones” but I can say these keto versions are heavenly! You will not be disappointed. :)
Really good, really fast and easy!