Beef Stroganoff
A hearty companion for any keto noodles.
Serving: 6
Calories: 238.3kcal
Ingredients
- 1 lb. ground beef
- Salt and pepper for seasoning
- 1 tsp. minced garlic
- 16 oz. sliced mushroom
- 1/2 cup sour cream
- 1/2 cup water
- 1 serving Beef Soup Base Keto Chow (or 1 scoop)
Instructions
- In a large skillet, season the ground beef with salt and pepper and then brown over medium high heat until cooked through; this should take about 10 minutes.
- Remove beef with a slotted spoon, leaving grease in the skillet. Add the garlic and let brown for a minute or two. Add the mushrooms and cook for 10 minutes stirring occasionally.
- While they are cooking, blend together the sour cream, water, and Keto Chow. (An immersion blender makes this easy.)
- Once mushrooms are tender and have reduced by about half, add in the sour cream mixture and the browned ground beef. Stir until combined and heat until boiling.
- Serve with your favorite low carb noodles.
Notes
Freshly sliced zucchini noodles are pictured.
Nutrition Facts
Beef Stroganoff
Serving Size
198 grams (about 3/4 cup)
Amount per Serving
Calories
238.3
% Daily Value*
Fat
12.4
g
19
%
Saturated Fat
5.3
g
33
%
Trans Fat
0.5
g
Polyunsaturated Fat
0.45
g
Monounsaturated Fat
4.41
g
Cholesterol
78
mg
26
%
Sodium
253.9
mg
11
%
Potassium
498.42
mg
14
%
Carbohydrates
3.3
g
1
%
Fiber
2.1
g
9
%
Sugar
0.9
g
1
%
Sugar Alcohol
0.04
g
Net Carbs
1.2
g
Protein
27.1
g
54
%
Vitamin A
260.31
IU
5
%
Vitamin C
0.17
mg
0
%
Calcium
87.56
mg
9
%
Iron
2.55
mg
14
%
* Percent Daily Values are based on a 2000 calorie diet.
Nutrition
Serving: 198grams (about 3/4 cup) | Calories: 238.3kcal | Carbohydrates: 3.3g | Protein: 27.1g | Fat: 12.4g | Saturated Fat: 5.3g | Polyunsaturated Fat: 0.45g | Monounsaturated Fat: 4.41g | Trans Fat: 0.5g | Cholesterol: 78mg | Sodium: 253.9mg | Potassium: 498.42mg | Fiber: 2.1g | Sugar: 0.9g | Vitamin A: 260.31IU | Vitamin C: 0.17mg | Calcium: 87.56mg | Iron: 2.55mg | Sugar Alcohol: 0.04g | Net Carbs: 1.2g
Photos by Sarah DeYoung Photography
Is it just 1 g per serving as In amount of serving 1 g????
We provided the nutrition information for one serving, which is approximately 198 grams. We always recommend you check with your own ingredients, though, as the nutrition information can vary.
This was delicious. I added extra salt, pepper, garlic and some onion powder to this but the dish is probably just fine as is (we just like extra seasoning here). Very easy to make.
has anybody tried this with chicken breast and KC savory chicken soup??? I am looking for more ways to use the Savory Chicken Soup