This recipe comes from Maggie theketogenicmermaid on Instagram. You can see her original post here (reposted on our blog with permission).
Keto Chow pizza crust - by Maggie Huynh @theketogenicmermaid
This recipe comes from Maggie: I did something today. Something even my 3 year old likes! When it comes to keto foods using almond flour or coconut flour, my kids steer clear, won’t even try things at first glance. But this pizza right here doesn’t look keto at all, and she actually wanted to try it. I was like SCORE! She kept coming back for more too! #momwin? Before I start rambling here’s the recipe. I used my favorite, @ketochow?
Serving: 4 quarters
Calories: 172.2kcal
Ingredients
- 1 serving Savory Chicken Soup Keto Chow (or 1 scoop)
- 2 tablespoons almond flour
- 2 large eggs
- 1/4 cup heavy whipping cream
- 1/4 cup shredded Parmesan cheese
- 1/2 teaspoon baking powder
- 1/4 teaspoon salt
- 1-2 tablespoons Italian seasoning to taste
- 1-2 teaspoons garlic powder to taste
Instructions
- Preheat oven 350 degrees.
- Combine all ingredients in a bowl, then spread out on a greased or parchment paper liner baking sheet.
- Bake for 15-20 minutes.
- Top with your choice toppings & stick it back in the oven till all melted.
Nutrition Facts
Keto Chow pizza crust - by Maggie Huynh @theketogenicmermaid
Serving Size
63 g
Amount per Serving
Calories
172.2
% Daily Value*
Fat
11.73
g
18
%
Saturated Fat
5.36
g
34
%
Trans Fat
0.24
g
Polyunsaturated Fat
1.11
g
Monounsaturated Fat
3.94
g
Cholesterol
118.43
mg
39
%
Sodium
624.32
mg
27
%
Potassium
489.09
mg
14
%
Carbohydrates
5.14
g
2
%
Fiber
2.29
g
10
%
Sugar
0.91
g
1
%
Sugar Alcohol
0.01
g
Net Carbs
2.84
g
Protein
12.82
g
26
%
Vitamin A
490.27
IU
10
%
Vitamin C
30.3
mg
37
%
Calcium
316.29
mg
32
%
Iron
1.69
mg
9
%
* Percent Daily Values are based on a 2000 calorie diet.
Nutrition
Serving: 63g | Calories: 172.2kcal | Carbohydrates: 5.14g | Protein: 12.82g | Fat: 11.73g | Saturated Fat: 5.36g | Polyunsaturated Fat: 1.11g | Monounsaturated Fat: 3.94g | Trans Fat: 0.24g | Cholesterol: 118.43mg | Sodium: 624.32mg | Potassium: 489.09mg | Fiber: 2.29g | Sugar: 0.91g | Vitamin A: 490.27IU | Vitamin C: 30.3mg | Calcium: 316.29mg | Iron: 1.69mg | Sugar Alcohol: 0.01g | Net Carbs: 2.84g
Photos by Sarah DeYoung Photography
This has become a staple for my keto diet! It’s so easy… I did however find it to be too salty when I made it as directed in the recipe the first time. So I don’t add any salt when I make it now, and I double the almond flour to help give the crust a firmer texture.
What do you use to replace the tomato sauce on the pizza?
Alfredo sauce works well. This is my go-to https://charliefoundation.org/easy-alfredo-sauce/