Banana Peanut Butter
Banana Peanut Butter
I’m gonna be real honest right now and let you know I HATE spending a ton of money on keto treats for myself but I have an insane sweet tooth. I’ve been wanting the banana peanut butter but I just can’t bring myself to spend over $10 on a jar. I decided to make my own and it did not disappoint!
Servings: 8 servings
Calories: 140.3kcal
Ingredients
- 1 cup dry roasted salted peanuts
- 1/4 cup Banana Keto Chow
- 1 Tbsp erythritol or another sweetener like allulose
- 2 Tbsp softened butter
Instructions
- Gather ingredients.
- Pulse peanuts on the highest setting for 45 seconds.
- It should be a peanut butter consistency.
- Add butter, erythritol and Keto Chow, and pulse until blended.
Notes
You may add more Keto Chow for more banana flavor, but I’m not sure how it will change the consistency. If you like things sweeter add a touch more erythritol. If you don’t like things salty, use unsalted peanuts and unsalted butter.
Nutrition Facts
Banana Peanut Butter
Serving Size
26 g
Amount per Serving
Calories
140.3
% Daily Value*
Fat
12
g
18
%
Saturated Fat
3.22
g
20
%
Trans Fat
0.12
g
Polyunsaturated Fat
1.89
g
Monounsaturated Fat
5.61
g
Cholesterol
8.38
mg
3
%
Sodium
128.9
mg
6
%
Potassium
212.69
mg
6
%
Carbohydrates
5.8
g
2
%
Fiber
1.91
g
8
%
Sugar
0.93
g
1
%
Sugar Alcohol
1.53
g
Net Carbs
2.36
g
Protein
6.1
g
12
%
Vitamin A
103.07
IU
2
%
Vitamin C
8.54
mg
10
%
Calcium
57.06
mg
6
%
Iron
0.43
mg
2
%
* Percent Daily Values are based on a 2000 calorie diet.
Nutrition
Serving: 26g | Calories: 140.3kcal | Carbohydrates: 5.8g | Protein: 6.1g | Fat: 12g | Saturated Fat: 3.22g | Polyunsaturated Fat: 1.89g | Monounsaturated Fat: 5.61g | Trans Fat: 0.12g | Cholesterol: 8.38mg | Sodium: 128.9mg | Potassium: 212.69mg | Fiber: 1.91g | Sugar: 0.93g | Vitamin A: 103.07IU | Vitamin C: 8.54mg | Calcium: 57.06mg | Iron: 0.43mg | Sugar Alcohol: 1.53g | Net Carbs: 2.36g
Photos by Sarah DeYoung Photography
