rootbeer

Root Beer Float Poke Cake

Root Beer Float Poke Cake

Prep Time40 minutes
Cook Time20 minutes
Total Time1 hour
Course: Desserts
Keyword: Amanda Balle, Rootbeer Float
Keto Chow Flavor: Root Beer Float
Recipe Creator: Amanda Balle
Servings: 12
Calories: 230.7kcal
Author: Amanda

Equipment

  • 9x13 Pan

Ingredients

PUDDING

WHIPPED TOPPING

Instructions

  • Mix together eggs, oil, vanilla and erythritol.
  • Add remaining ingredients and mix for 1-2 minutes until it’s nice and creamy, it will be thick.
  • Spread mixture into a 9x13 greased baking dish.
  • Preheat the oven to 350 and let the batter sit for 10 minutes (it makes it raise better). Place cake in oven and bake for 20 minutes.
  • Cool cake for roughly 10-15 minutes. While the cake cools you can make your pudding by blending the cream, water, and Keto Chow with an immersion blender.
  • Use the bottom of a wooden spoon and poke holes evenly through the cake. Pour pudding into the holes first and then spread the remaining pudding over the top.
  • Cover and refrigerate for at least two hours.
  • Right before pulling it out of the fridge you can make the topping by whipping together the cream and sweetener on high speed until stiff peaks form. Spread topping and serve! 

Notes

NOTES: Can also be made in an 8x8 pan and cooked for a little longer.
Nutrition Facts
Root Beer Float Poke Cake
Serving Size
 
1 serving
Amount per Serving
Calories
230.7
% Daily Value*
Fat
 
20.5
g
32
%
Saturated Fat
 
9.6
g
60
%
Trans Fat
 
0.4
g
Polyunsaturated Fat
 
2.12
g
Monounsaturated Fat
 
7.17
g
Cholesterol
 
90.9
mg
30
%
Sodium
 
233.7
mg
10
%
Potassium
 
362.71
mg
10
%
Carbohydrates
 
11.8
g
4
%
Fiber
 
2.3
g
10
%
Sugar
 
1.7
g
2
%
Sugar Alcohol
 
7.26
g
Net Carbs
 
2.31
g
Protein
 
8.9
g
18
%
Vitamin A
 
547.83
IU
11
%
Vitamin C
 
20.11
mg
24
%
Calcium
 
200.22
mg
20
%
Iron
 
0.94
mg
5
%
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 1serving | Calories: 230.7kcal | Carbohydrates: 11.8g | Protein: 8.9g | Fat: 20.5g | Saturated Fat: 9.6g | Polyunsaturated Fat: 2.12g | Monounsaturated Fat: 7.17g | Trans Fat: 0.4g | Cholesterol: 90.9mg | Sodium: 233.7mg | Potassium: 362.71mg | Fiber: 2.3g | Sugar: 1.7g | Vitamin A: 547.83IU | Vitamin C: 20.11mg | Calcium: 200.22mg | Iron: 0.94mg | Sugar Alcohol: 7.26g | Net Carbs: 2.31g

Photos by Sarah DeYoung Photography

By |2021-02-02T12:56:23-07:00October 29th, 2019|Categories: Recipes, Keto Chow Recipes|Tags: , , , , |1 Comment

Keto Chow Marshmallows

Keto Chow Marshmallows

Prep Time15 minutes
Cooling Time2 hours
Total Time2 hours 15 minutes
Course: Desserts
Keyword: Amanda Balle, Keto Chow, Rootbeer Float
Keto Chow Flavor: Root Beer Float
Recipe Creator: Amanda Balle
Servings: 24 marshmallows
Calories: 8.3kcal

Video

Author: Amanda

Equipment

  • Stand Mixer

Ingredients

Instructions

  • Mix 1/2 cup water and gelatin in the stand mixer bowl and allow to "bloom" or soften, just make sure there are no dry spots.
  • Use a paper towel to smear a small amount of butter on the sides of a 9x13 glass baking dish.
  • Whisk 3/4 cup water, allulose, and Keto Chow together until smooth, then heat until it’s bubbling, stirring continuously. Be careful: the allulose will caramelize if you heat it too much.
    Img 4337
  • Add heated mixture to gelatin and start mixing using whisk attachment on low for 5 minutes. Be careful! It's very hot at this stage.
    Img 4341
  • After 5 minutes, increase speed to high and mix until fluffy and doubled in size, about 10 minutes. You're adding air to the mix and giving it the marshmallow texture.
  • Use a spatula to transfer the mix into the buttered baking dish. Put dish in refrigerator to let cool before cutting.
    Img 4343
  • Cut up with cookie cutters or knife.
    Eggnog Marshmallows
  • Cut up with cookie cutters or knife.

Notes

The full recipe has 0.43g of net carbs with 199g total carbs, 192g of that is the sweetener. Allulose works the best, though you can use powdered erythritol. Granulated swerve or erythritol will stay granular and so will not work very well in this recipe.
Nutrition Facts
Keto Chow Marshmallows
Serving Size
 
1 marshmallow (1/24)
Amount per Serving
Calories
8.3
% Daily Value*
Fat
 
0.01
g
0
%
Cholesterol
 
0.75
mg
0
%
Sodium
 
36.83
mg
2
%
Potassium
 
65.79
mg
2
%
Carbohydrates
 
8.31
g
3
%
Fiber
 
0.29
g
1
%
Sugar
 
0.02
g
0
%
Sugar Alcohol
 
8.03
g
Net Carbs
 
0.02
g
Protein
 
1.8
g
4
%
Vitamin A
 
9.63
IU
0
%
Vitamin C
 
5.69
mg
7
%
Calcium
 
28.33
mg
3
%
Iron
 
0.07
mg
0
%
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 1marshmallow (1/24) | Calories: 8.3kcal | Carbohydrates: 8.31g | Protein: 1.8g | Fat: 0.01g | Cholesterol: 0.75mg | Sodium: 36.83mg | Potassium: 65.79mg | Fiber: 0.29g | Sugar: 0.02g | Vitamin A: 9.63IU | Vitamin C: 5.69mg | Calcium: 28.33mg | Iron: 0.07mg | Sugar Alcohol: 8.03g | Net Carbs: 0.02g

By |2021-02-02T13:00:48-07:00October 28th, 2019|Categories: Recipes, Keto Chow Recipes|Tags: , , , , |1 Comment