Keto Chow Crepes (Savory or Sweet)
Keto Chow Crepes (Savory or Sweet)
Servings: 13 crepes
Calories: 120kcal
Video
Ingredients
- 8 large eggs
- 1/2 cup melted unsalted butter
- 1 serving Keto Chow we recommend Chicken Soup Keto Chow for savory, and Eggnog Keto Chow for sweet
Instructions
- Mix all ingredients with a blender. I use an immersion blender.
- In a greased nonstick pan (around 10”) over medium heat, pour about 3 Tbsp of mixture into the middle and then pick up the pan and spread mixture to all sides. (See video.)
- Let it cook until the edges start to lift a bit and it releases from pan when you use a spatula
- Flip and let cook for another minute.
Notes
Makes about 13-15 crepes. I would grease the pan every 3-4 crepes.
Nutrition Facts
Keto Chow Crepes (Savory or Sweet)
Serving Size
43 g
Amount per Serving
Calories
120
% Daily Value*
Fat
10.39
g
16
%
Saturated Fat
5.41
g
34
%
Trans Fat
0.29
g
Polyunsaturated Fat
0.7
g
Monounsaturated Fat
3.3
g
Cholesterol
134.46
mg
45
%
Sodium
121.65
mg
5
%
Potassium
159.63
mg
5
%
Carbohydrates
0.87
g
0
%
Fiber
0.47
g
2
%
Sugar
0.35
g
0
%
Sugar Alcohol
0.01
g
Net Carbs
0.4
g
Protein
5.95
g
12
%
Vitamin A
393.64
IU
8
%
Vitamin C
9.23
mg
11
%
Calcium
73.86
mg
7
%
Iron
0.54
mg
3
%
* Percent Daily Values are based on a 2000 calorie diet.
Nutrition
Serving: 43g | Calories: 120kcal | Carbohydrates: 0.87g | Protein: 5.95g | Fat: 10.39g | Saturated Fat: 5.41g | Polyunsaturated Fat: 0.7g | Monounsaturated Fat: 3.3g | Trans Fat: 0.29g | Cholesterol: 134.46mg | Sodium: 121.65mg | Potassium: 159.63mg | Fiber: 0.47g | Sugar: 0.35g | Vitamin A: 393.64IU | Vitamin C: 9.23mg | Calcium: 73.86mg | Iron: 0.54mg | Sugar Alcohol: 0.01g | Net Carbs: 0.4g
Photos by Sarah DeYoung Photography
Photos by Photography by Lindsay
