3 Ingredient Keto Crepes with Homemade Berry Syrup
3 Ingredient Keto Crepes with Homemade Berry Syrup
Protein packed, nearly carb free crepes, are a simple breakfast dish for when you're in a rush. Dress them up with homemade berry syrup and whipped cream.
Servings: 6 Crepes
Calories: 258.3kcal
Ingredients
Crepe
- 2 eggs
- 1 serving Vanilla Keto Chow (or 1 scoop)
- 1/2-3/4 cup almond milk
Whipped Cream
- 1 cups heavy whipping cream
- 2 tbsp powdered erythritol (Swerve)
- 1/8 tsp pure vanilla extract
Berry Syrup
- 1/4 cup butter
- 1/2 cup frozen mixed berries
- 1/4 cup granulated erythritol (Swerve)
Instructions
Crepe Instructions
- In a small bowl, whisk eggs and protein powder
- Slowly add almond milk until batter is the consistency of tomato soup.
- Heat a large pan to medium heat and coat with non-stick cooking spray. Pour batter into the pan (coat entire pan surface evenly).
- When edges are golden brown (after 2-3 minutes), flip and cook other side fully through.
- Roll crepes and set aside.
Whipped Cream Instructions
- Whip or blend heavy cream with swerve and vanilla until stiff.
Berry Syrup Instructions
- Combine butter, berries, and swerve in a sauce pan. Smash berries with a spoon and bring to a simmer for one minute. Remove from heat.
- Top the crepes with fresh berries, cream, and syrup.
Nutrition Facts
3 Ingredient Keto Crepes with Homemade Berry Syrup
Serving Size
117 g
Amount per Serving
Calories
258.3
% Daily Value*
Fat
24.07
g
37
%
Saturated Fat
14.51
g
91
%
Trans Fat
0.8
g
Polyunsaturated Fat
1.19
g
Monounsaturated Fat
6.65
g
Cholesterol
129.33
mg
43
%
Sodium
190.21
mg
8
%
Potassium
330.99
mg
9
%
Carbohydrates
16.95
g
6
%
Fiber
1.28
g
5
%
Sugar
2.4
g
3
%
Sugar Alcohol
13
g
Net Carbs
2.67
g
Protein
7.81
g
16
%
Vitamin A
994.56
IU
20
%
Vitamin C
24.02
mg
29
%
Calcium
203.41
mg
20
%
Iron
0.75
mg
4
%
* Percent Daily Values are based on a 2000 calorie diet.
Nutrition
Serving: 117g | Calories: 258.3kcal | Carbohydrates: 16.95g | Protein: 7.81g | Fat: 24.07g | Saturated Fat: 14.51g | Polyunsaturated Fat: 1.19g | Monounsaturated Fat: 6.65g | Trans Fat: 0.8g | Cholesterol: 129.33mg | Sodium: 190.21mg | Potassium: 330.99mg | Fiber: 1.28g | Sugar: 2.4g | Vitamin A: 994.56IU | Vitamin C: 24.02mg | Calcium: 203.41mg | Iron: 0.75mg | Sugar Alcohol: 13g | Net Carbs: 2.67g
