oh hello bakery

Holiday Recipe Challenge: Oh Hello! Keto Bakery’s Double Chocolate Raspberry Muffins

chocolate raspberry muffins
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5 from 1 vote

Double Chocolate Raspberry Muffins

An amazingly delicious chocolate muffin, loaded with sugar-free chocolate chips and fresh raspberries. You're sure to love the rich flavor and amazing texture of this tasty treat!
Prep Time15 minutes
Cook Time30 minutes
Total Time45 minutes
Course: Breakfast, Desserts
Keyword: Chocolate
Keto Chow Flavor: Chocolate
Recipe Creator: Keto Chow Community Recipe
Servings: 18
Calories: 176.21kcal

Ingredients

Instructions

  • Preheat oven to 325F and line 18 muffin cups.
  • In a large bowl, mix eggs, almond milk, and vanilla.
  • Add almond flour, Chocolate Keto Chow, coconut flour, cocoa powder, sweetener, and baking powder. Mix well.
  • Add melted coconut oil and blend until well combined.
  • Stir in chocolate chips and then carefully fold in the raspberries.
  • Divide batter evenly among muffin cups.
  • Bake 25-30 minutes or until a toothpick comes out clean and the muffin is firm to the touch.
  • Cool and, if desired, drizzle with melted chocolate. Enjoy!
Nutrition Facts
Double Chocolate Raspberry Muffins
Serving Size
 
71 grams
Amount per Serving
Calories
176.21
% Daily Value*
Fat
 
13.97
g
21
%
Saturated Fat
 
7.67
g
48
%
Trans Fat
 
0.01
g
Polyunsaturated Fat
 
1.22
g
Monounsaturated Fat
 
3.93
g
Cholesterol
 
62.83
mg
21
%
Sodium
 
193.82
mg
8
%
Potassium
 
258.5
mg
7
%
Carbohydrates
 
15.83
g
5
%
Fiber
 
4.16
g
17
%
Sugar
 
1.18
g
1
%
Sugar Alcohol
 
8.5
g
Net Carbs
 
3.16
g
Protein
 
6.33
g
13
%
Vitamin A
 
172.55
IU
3
%
Vitamin C
 
8.46
mg
10
%
Calcium
 
157.92
mg
16
%
Iron
 
1.44
mg
8
%
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 71grams | Calories: 176.21kcal | Carbohydrates: 15.83g | Protein: 6.33g | Fat: 13.97g | Saturated Fat: 7.67g | Polyunsaturated Fat: 1.22g | Monounsaturated Fat: 3.93g | Trans Fat: 0.01g | Cholesterol: 62.83mg | Sodium: 193.82mg | Potassium: 258.5mg | Fiber: 4.16g | Sugar: 1.18g | Vitamin A: 172.55IU | Vitamin C: 8.46mg | Calcium: 157.92mg | Iron: 1.44mg | Sugar Alcohol: 8.5g | Net Carbs: 3.16g

Photos by Sarah DeYoung

Keto 3 Giveaway: Dr. Ken Berry, Oh Hello Bakery & Keto Chow

3 COMPANIES, 3 PRIZE PACKAGE, 3 DAYS and 3 WINNERS!!

This bundle is filled with everything you need to find great success on keto; Dr. Berry’s “Lies My Doctor Told Me” book, Keto Chow Starter pack (Blender Bottle & 6 flavor samples), Electrolyte Drop Trio 8.3 oz bottles  (Fasting, Magnesium & Electrolyte Drops) and a KETohBox, jam packed with 22 servings of Keto-friendly goodness! This prize box comes with: Blueberry Bars, Coconut Macadamia Nut Bar, Salted Caramel Chocolate Chip Cookie Bar, Granola, Hot COCoh! Mix , Coconut Chocolate Almond Cookies, PB Frosted Chocolate Cookies, andCaramel Chocolate Chunk Cookies. This prize package is approximately $140 value.

Giveaway has already started and ends on 2/13/20 at 11:59pm MST.

Keto 3 Giveaway Feb 11-13 – Dr Berry & Oh Hello Bakery

Winners will be selected at random through the 3rd party app Gleam following the close of the contest. Winners will be contacted directly and prize package shipped by Keto Chow out of Utah. Winners may be posted on any or all of the participating company social media pages the week of Feb. 17, 2020.

[Fine Print: No Purchase Necessary. The number of eligible entries received will determine the odds of winning. This contest in no way is sponsored by Instagram, Twitter or Facebook. Another winner will be selected if the prize packages are forfeited or unclaimed. Keto Chow has the right to obtain and publicize the winner’s names and likeness. Void where prohibited by law. Winners will be notified via email and given 24 hours to reply to the email to claim their prize. If a reply is not received within the time period then a new winner will be selected.]

If you have problems with entries check out

https://old.ketochow.xyz/ufaqs/problems-with-giveaway-entries/

 

By |2020-02-11T10:27:56-07:00February 11th, 2020|Categories: Keto 3 Giveaway|Tags: , , , , |4 Comments

Holiday Recipe Challenge: Oh Hello! Keto Bakery’s Creamy Sausage Pumpkin Soup

Congrats to the amazing DUO at OH HELLO BAKERY for being selected by our fans as the winner of the “Wild Card” category of our 2019 Holiday Recipe Challenge. They rocked the wild card flavor, PUMPKIN SPICE CARAMEL that we sent to see what they’d create with it!!

Creamy Sausage Pumpkin Soup
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5 from 3 votes

Creamy Sausage Pumpkin Soup

A little sweet, a little spicy! Pumpkin Spice Caramel Keto Chow adds a surprising and unexpected background flavor to this hearty soup. This is an insanely delicious flavor combo!
Prep Time15 minutes
Cook Time17 minutes
Total Time32 minutes
Course: Main Dish, Side Dish, Soup
Keyword: Pumpkin Spice Caramel
Keto Chow Flavor: Pumpkin Spice Caramel
Recipe Creator: Keto Chow Community Recipe
Servings: 12
Calories: 412kcal

Ingredients

  • 2 tbsp avocado oil
  • 2 lb regular pork sausage
  • 1/2 onion, chopped
  • 2 cloves garlic
  • 2 jalapeno peppers, chopped with seeds removed
  • 2 poblano peppers, chopped
  • 2 tbsp chili powder
  • 2 tsp cumin
  • 1/2 tsp cayenne pepper
  • 1 tsp salt
  • 1 15 oz can diced tomatoes
  • 1 15 oz can pumpkin puree
  • 1 8 oz can diced green chili peppers
  • 1 1/2 cup chicken broth
  • 1 serving Pumpkin Spice Caramel Keto Chow (or 1 scoop)
  • 1/2 cup heavy whipping cream
  • 8 oz cream cheese

Instructions

  • Heat avocado oil in a large pot. Add sausage and cook through, breaking up the meat as it cooks. Drain off extra fat.
  • While the sausage is draining, add the onion, garlic, jalapeno peppers, and poblano peppers to the pot and cook until the vegetables are tender.
  • Add sausage back into the pot with the vegetables. Sprinkle with the chili powder, cumin, cayenne pepper, and salt.
  • Stir the tomatoes, pumpkin puree, and green chili peppers into the mixture.
  • Using an immersion blender, mixer, or whisk, stir the Pumpkin Spice Caramel Keto Chow into the chicken broth. You'll want to do this to break up any clumps. Mix really well and then stir into the pot.
  • Reduce heat to low and add the heavy whipping cream and cream cheese to the soup. Stir well until the cream cheese is melted and everything is heated through.
  • Serve hot and enjoy!
    Keto Chow Sausage Pumpkin Soup

Notes

The recipe as stated is fabulous - so craveable! It is flexible, though, if a lower carb count were desired. The peppers and tomato amounts could easily be lessened and the soup would still be amazing.
Nutrition Facts
Creamy Sausage Pumpkin Soup
Serving Size
 
246 g
Amount per Serving
Calories
412
% Daily Value*
Fat
 
33.52
g
52
%
Saturated Fat
 
13.17
g
82
%
Trans Fat
 
0.43
g
Polyunsaturated Fat
 
4.78
g
Monounsaturated Fat
 
13.02
g
Cholesterol
 
96.31
mg
32
%
Sodium
 
1259.78
mg
55
%
Potassium
 
656.12
mg
19
%
Carbohydrates
 
10.52
g
4
%
Fiber
 
3.32
g
14
%
Sugar
 
5.1
g
6
%
Net Carbs
 
7.14
g
Protein
 
19
g
38
%
Calcium
 
133.23
mg
13
%
Iron
 
2.43
mg
14
%
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 246g | Calories: 412kcal | Carbohydrates: 10.52g | Protein: 19g | Fat: 33.52g | Saturated Fat: 13.17g | Polyunsaturated Fat: 4.78g | Monounsaturated Fat: 13.02g | Trans Fat: 0.43g | Cholesterol: 96.31mg | Sodium: 1259.78mg | Potassium: 656.12mg | Fiber: 3.32g | Sugar: 5.1g | Calcium: 133.23mg | Iron: 2.43mg | Net Carbs: 7.14g

2019 Holiday Recipe Challenge-Wild Card Winner

Photos by Sarah DeYoung Photography