Green Smoothie

Green Smoothie

Green Smoothie on keto? Sure, it’s easy and delicious. And believe it or not you can add these exact same ingredients to any of the soup mixes for a delicious, savory green soup too.
Prep Time10 minutes
Chill Time30 minutes
Total Time40 minutes
Course: Desserts, Drinks
Keyword: Chef Taffiny Elrod, Vanilla
Keto Chow Flavor: Vanilla
Recipe Creator: Chef Taffiny Elrod
Servings: 1 smoothie
Calories: 357.8kcal
Author: Taffiny Elrod

Ingredients

  • 1 serving Vanilla Keto Chow (or flavor of your choice)
  • 1/2 ripe avocado (about 2 oz)
  • 1/4 cup coconut cream
  • 1/4 cup loosely packed flat leaf parsley
  • 1 tsp lemon juice
  • 1 coin sized fresh ginger, crushed (optional)

Instructions

  • Mix the keto chow with 12 ounces of water and chill for at least thirty minutes, preferably overnight.
  • To make the smoothie blend the chilled keto chow with the avocado, coconut cream, flat leaf parsley, lime juice, and ginger in a blender and blend until smooth.
  • This smoothie is best if consumed right away because the avocado is best when fresh.
  • If you don’t like the texture of the ginger you can grate it and squeeze the juice from it.
Nutrition Facts
Green Smoothie
Serving Size
 
1 smoothie
Amount per Serving
Calories
357.8
% Daily Value*
Fat
 
22.4
g
34
%
Saturated Fat
 
13.1
g
82
%
Polyunsaturated Fat
 
1.26
g
Monounsaturated Fat
 
6.71
g
Cholesterol
 
12
mg
4
%
Sodium
 
891.2
mg
39
%
Potassium
 
1978.12
mg
57
%
Carbohydrates
 
15.1
g
5
%
Fiber
 
11.1
g
46
%
Sugar
 
2.1
g
2
%
Sugar Alcohol
 
0.04
g
Net Carbs
 
3.96
g
Protein
 
28
g
56
%
Vitamin A
 
2314.71
IU
46
%
Vitamin C
 
146.08
mg
177
%
Calcium
 
773.51
mg
77
%
Iron
 
3.56
mg
20
%
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 1smoothie | Calories: 357.8kcal | Carbohydrates: 15.1g | Protein: 28g | Fat: 22.4g | Saturated Fat: 13.1g | Polyunsaturated Fat: 1.26g | Monounsaturated Fat: 6.71g | Cholesterol: 12mg | Sodium: 891.2mg | Potassium: 1978.12mg | Fiber: 11.1g | Sugar: 2.1g | Vitamin A: 2314.71IU | Vitamin C: 146.08mg | Calcium: 773.51mg | Iron: 3.56mg | Sugar Alcohol: 0.04g | Net Carbs: 3.96g

Photos by Sarah DeYoung