Water weight and keto flu redux
As previously noted, I started a local weight loss contest yesterday that compares percentage of weight lost as opposed to total pounds. (more…)
Leveling the playing field
On Wednesday I have my initial weigh in for a local weight loss contest. It’s based on % of body weight lost. (more…)
Anniversary – 365 days (mostly) on DIY nutritionally complete “future foods”
On January 13th, 2014 I mixed up my first batch of People Chow 2.3.0 you can read my first blog post about it here. People Chow 2.3 wasn’t very good. (more…)
Blood test for a year on DIY nutritionally complete “future foods”, 1/4 of that doing keto
I just got back my blood tests and they look good (at least as far as I can tell =). (more…)
Keto diet – a year in review
Hey, how about a “year in review” post? I started mixing soylent almost a year ago, starting January 13, 2014. (more…)
Fun with Graphs
While it’s not as fun as “Fun with Flags” here are some fun graphs. (more…)
Exercise Whilst In Ketosis, Don’t Drink It Too Fast
I read a really interesting paper that gave some background on Inuit hunters and keto diets. One very interesting thing that stuck out near the end was the length of time required to adapt to ketosis and its effect exercise. (more…)
Ketosis: Losing Weight (the nuclear diet)
So first off I’d like to change my description of a Ketogenic diet. (more…)
My Experience so far with Keto (2 weeks)
Well, I’ve been doing keto for 2 weeks now, sounds like time to write down my experience so far. (more…)
Starting a ketogenic diet
I started consuming People Chow back in January 2014 for a variety of reasons, but primarily to lose weight. (more…)
