Keto Chow Crepes (Savory or Sweet)

Keto Chow Crêpes (Savory or Sweet)
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5 from 1 vote

Keto Chow Crepes (Savory or Sweet)

Prep Time5 minutes
Cook Time5 minutes
Total Time10 minutes
Course: Breakfast
Keyword: Amanda Balle, Eggnog, Keto Chow, Savory Chicken Soup
Keto Chow Flavor: Eggnog, Savory Chicken Soup
Recipe Creator: Amanda Balle
Servings: 13 crepes
Calories: 120kcal
Author: Amanda

Ingredients

  • 8 large eggs
  • 1/2 cup melted unsalted butter
  • 1 serving Keto Chow we recommend Chicken Soup Keto Chow for savory, and Eggnog Keto Chow for sweet

Instructions

  • Mix all ingredients with a blender. I use an immersion blender.
  • In a greased nonstick pan (around 10”) over medium heat, pour about 3 Tbsp of mixture into the middle and then pick up the pan and spread mixture to all sides. (See video.)
    Img 5808
  • Let it cook until the edges start to lift a bit and it releases from pan when you use a spatula
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  • Flip and let cook for another minute.

Notes

Makes about 13-15 crepes. I would grease the pan every 3-4 crepes.
Nutrition Facts
Keto Chow Crepes (Savory or Sweet)
Serving Size
 
43 g
Amount per Serving
Calories
120
% Daily Value*
Fat
 
10.39
g
16
%
Saturated Fat
 
5.41
g
34
%
Trans Fat
 
0.29
g
Polyunsaturated Fat
 
0.7
g
Monounsaturated Fat
 
3.3
g
Cholesterol
 
134.46
mg
45
%
Sodium
 
121.65
mg
5
%
Potassium
 
159.63
mg
5
%
Carbohydrates
 
0.87
g
0
%
Fiber
 
0.47
g
2
%
Sugar
 
0.35
g
0
%
Sugar Alcohol
 
0.01
g
Net Carbs
 
0.4
g
Protein
 
5.95
g
12
%
Vitamin A
 
393.64
IU
8
%
Vitamin C
 
9.23
mg
11
%
Calcium
 
73.86
mg
7
%
Iron
 
0.54
mg
3
%
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 43g | Calories: 120kcal | Carbohydrates: 0.87g | Protein: 5.95g | Fat: 10.39g | Saturated Fat: 5.41g | Polyunsaturated Fat: 0.7g | Monounsaturated Fat: 3.3g | Trans Fat: 0.29g | Cholesterol: 134.46mg | Sodium: 121.65mg | Potassium: 159.63mg | Fiber: 0.47g | Sugar: 0.35g | Vitamin A: 393.64IU | Vitamin C: 9.23mg | Calcium: 73.86mg | Iron: 0.54mg | Sugar Alcohol: 0.01g | Net Carbs: 0.4g

Photos by Sarah DeYoung Photography

Photos by Photography by Lindsay