Keto Chow Chili

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Keto Chow Chili
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5 from 5 votes

Keto Chow Chili

Sorry. Can’t. Talk. Chili. Too. Good.
Prep Time20 minutes
Cook Time1 hour 15 minutes
Total Time1 hour 35 minutes
Course: Main Dish, Side Dish, Soup
Keyword: Creamy Tomato Basil, Keto Chow, Keto Chow Community Recipe
Keto Chow Flavor: Creamy Tomato Basil
Recipe Creator: Joe Stauffer
Servings: 12 servings
Calories: 285.3kcal

Video

Author: Joe Stauffer

Ingredients

  • 6 slices bacon
  • 1 1/2 lb. 80/20 ground beef
  • 1 1/2 lb. ground pork (can be substituted with additional ground beef)
  • 1 medium sweet onion diced
  • 2 medium green bell peppers diced
  • 2 tsp. minced garlic
  • 3 cups organic beef stock
  • 2 Tbsp. chili powder
  • 4 tsp. ground cumin
  • 2 tsp. salt
  • 1 tsp. ground pepper
  • 1/2 tsp. cayenne pepper
  • 30 drops liquid monk fruit or stevia optional
  • 2 servings Creamy Tomato Basil Keto Chow (or 2 scoops)

Instructions

  • Heat up a large cast iron pot or Dutch oven on medium heat.
  • Dice bacon and add to pot with coconut oil. Cook until fat is rendered but don't overcook; the bacon should still be soft.
    Keto Chow Chili
  • Add ground beef and ground pork and cook most of the way through. Break meat into small pieces.
    Keto Chow Chili
  • When meat is mostly cooked, add the pepper, onion and garlic. Allow to simmer until soft.
    Keto Chow Chili
  • Add all spices, Keto Chow, and beef stock. Stir to combine. Add monk fruit or stevia, if using.
  • Turn heat to low and cover the pot. Allow to simmer for 1 hour. For a thicker chili, simmer with lid off for at least 30 minutes.
Nutrition Facts
Keto Chow Chili
Serving Size
 
201 grams (3/4 cup)
Amount per Serving
Calories
285.3
% Daily Value*
Fat
 
16.62
g
26
%
Saturated Fat
 
5.89
g
37
%
Trans Fat
 
0.38
g
Polyunsaturated Fat
 
1.78
g
Monounsaturated Fat
 
7.5
g
Cholesterol
 
76.5
mg
26
%
Sodium
 
918.59
mg
40
%
Potassium
 
651.24
mg
19
%
Carbohydrates
 
6.9
g
2
%
Fiber
 
2.43
g
10
%
Sugar
 
2.58
g
3
%
Sugar Alcohol
 
0.03
g
Net Carbs
 
4.46
g
Protein
 
27.07
g
54
%
Vitamin A
 
705.89
IU
14
%
Vitamin C
 
36.61
mg
44
%
Calcium
 
97.15
mg
10
%
Iron
 
2.83
mg
16
%
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 201grams (3/4 cup) | Calories: 285.3kcal | Carbohydrates: 6.9g | Protein: 27.07g | Fat: 16.62g | Saturated Fat: 5.89g | Polyunsaturated Fat: 1.78g | Monounsaturated Fat: 7.5g | Trans Fat: 0.38g | Cholesterol: 76.5mg | Sodium: 918.59mg | Potassium: 651.24mg | Fiber: 2.43g | Sugar: 2.58g | Vitamin A: 705.89IU | Vitamin C: 36.61mg | Calcium: 97.15mg | Iron: 2.83mg | Sugar Alcohol: 0.03g | Net Carbs: 4.46g

Photos by Sarah DeYoung Photography

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