Strawberry Chia Seed Pudding
Strawberry Chia Seed Pudding
With freeze-dried strawberries for a punch of flavor and added color, this chia seed pudding is the ultimate weekday breakfast.
Servings: 8 1/2 Cup Servings
Calories: 144.1kcal
Ingredients
- 2 1/2 cups unsweetened almond milk
- 1/2 cup heavy cream
- 2 servings Strawberry Keto Chow (or 2 scoops)
- 1/3 cup chia seeds
- 1/2 oz. freeze-dried strawberries
Instructions
- Place the almond milk, heavy cream, and Strawberry Keto Chow in a large mixing bowl and whisk together until the Keto Chow is completely mixed into the milk.
- Add the chia seeds and freeze-dried strawberries to the bowl and mix them in.
- Pour mixture into 8 individual containers and seal tightly. Refrigerate overnight.
Nutrition Facts
Strawberry Chia Seed Pudding
Serving Size
1 half cup
Amount per Serving
Calories
144.1
% Daily Value*
Fat
9.2
g
14
%
Saturated Fat
3.8
g
24
%
Trans Fat
0.2
g
Polyunsaturated Fat
-2
g
Monounsaturated Fat
2.1
g
Cholesterol
21.3
mg
7
%
Sodium
272
mg
12
%
Potassium
497.89
mg
14
%
Carbohydrates
7.9
g
3
%
Fiber
4.9
g
20
%
Sugar
1.7
g
2
%
Sugar Alcohol
0.01
g
Net Carbs
2.93
g
Protein
9
g
18
%
Vitamin A
378.82
IU
8
%
Vitamin C
42.54
mg
52
%
Calcium
392.06
mg
39
%
Iron
2.29
mg
13
%
* Percent Daily Values are based on a 2000 calorie diet.
Nutrition
Serving: 1half cup | Calories: 144.1kcal | Carbohydrates: 7.9g | Protein: 9g | Fat: 9.2g | Saturated Fat: 3.8g | Polyunsaturated Fat: -2g | Monounsaturated Fat: 2.1g | Trans Fat: 0.2g | Cholesterol: 21.3mg | Sodium: 272mg | Potassium: 497.89mg | Fiber: 4.9g | Sugar: 1.7g | Vitamin A: 378.82IU | Vitamin C: 42.54mg | Calcium: 392.06mg | Iron: 2.29mg | Sugar Alcohol: 0.01g | Net Carbs: 2.93g
