beef soup keto chow

Keto Chow Flavor of the week: Get 10% off all Savory Bulk Meal Bags September 27th – October 3rd

Soup season is underway, and our four savory flavors are once again available in bulk sizes!

That means it’s easier and more affordable than ever to stock up on Savory Chicken Soup, Beef Soup Base, Creamy Tomato Basil, and Spicy Taco Soup. And this week, through October 3, you can save 10% off the bulk bags of these versatile flavors.

Our savory offerings are some of our most versatile, as they can be used in everything from chaffles and stews to roasts and dips—and even in bakes like gnocchi or our pizza pinwheels. Take a look at our recipe page for more ideas!

Save on Savory Today!

Swiss Steak

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Swiss Steak

Beef is cut into steaks that are tenderized by pounding and slow cooking in a savory sauce. The result is a rich, delicious dish that goes perfectly with mashed cauliflower. If you would rather skip the step of cutting and pounding the steaks substitute cubed steaks which are already tenderized or ask your butcher to prepare them for you.

Prep Time30

Cook Time2 30

Total Time3

Course: Main Dish

Keyword: Beef Soup Base, Chef Taffiny Elrod

Keto Chow Flavor: Beef Soup Base

Recipe Creator: Chef Taffiny Elrod

Servings: servings

Calories: 517.5kcal

Author: Taffiny Elrod

Equipment

oven-proof skillet with tight fitting lid

Ingredients

1 1/2 pounds (24 oz) beef top round, beef round steak, or beef bottom round
1/4 cup (2 fluid ounces) bacon fat or oil
2 celery sticks, sliced
1/2 medium yellow onion, sliced
2 cloved garlic, minced
1 cup (8 fluid ounces) chopped tomatoes in juice
1 serving Beef Soup keto Chow stirred into 1 cup (8 fluid ounces) warm water
1 Tbsp Worcestershire sauce
1 bay leave
1/4 tsp salt
1/8 tsp black pepper

Instructions

Preheat the oven to 275F
Cut the beef against the grain, into four 6-ounce steaks. Place them one at a time, between two layers of heavy plastic wrap or in a freezer bag and pound them with a meat mallet or heavy skillet two or three times until slightly flattened and widened.
Pat the steaks dry while you melt the bacon fat in an oven-proof skillet over medium heat.
When the bacon fat is hot, carefully add the steaks to the pan. Brown them on each side.
Add the celery, onion, and garlic to the pan and cook until the onion is translucent and starting to brown.
Stir in the chopped tomatoes and cook, stirring until the sauce is starting to bubble, scraping any cooked bits off the bottom of the pot as you stir.
Carefully stir in the Keto Chow, Worcestershire sauce, bay leaf, salt, and black pepper.
Bring the contents of the pan back to a simmer, cover tightly and transfer to the preheated oven.
Bake covered until the meat is tender and the sauce has reduced and thickened, at least two hours.
The dish can be refrigerated well sealed up to five days or frozen up to three months.

Nutrition Facts

Swiss Steak

Serving Size

1 serving

Amount per Serving

Calories

517.5

% Daily Value*

Fat

28.3

Saturated Fat

10.9

Trans Fat

0.8

Polyunsaturated Fat

2.08

Monounsaturated Fat

12.46

Cholesterol

165.6

Sodium

697.5

Potassium

1014.03

Carbohydrates

7.1

Fiber

2.93

Sugar

2.49

Sugar Alcohol

0.14

Net Carbs

4.07

Protein

118

Vitamin A

345.63

Vitamin C

2.29

Calcium

118.07

Iron

5.15

* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Photos by Sarah DeYoung

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