Banana “oatmeal” Cookies
Banana “oatmeal” Cookies
Servings: 1 cookie
Calories: 113.8kcal
Ingredients
- 1/2 cup unsalted softened butter
- 1/3 cup brown erythritol
- 2 large eggs
- 1 tsp banana extract or flavoring
- 1 serving Banana Keto Chow
- 1/3 cup fine almond flour
- 1 tsp baking powder
- 1 tsp ground cinnamon
- 1 cup unsweetened coconut flakes (chopped smaller like oatmeal)
- 1/2 cup Sugar free chocolate chips (optional)
Instructions
- Preheat oven to 350° and grease cookie sheet
- With the mixer on low speed, cream the butter. Add the sweetener, extract and the eggs one at a time and mix well.
- Add Keto Chow, almond flour, baking powder, cinnamon and mix well.
- Add chopped coconut flakes and mix again.
- Add chocolate chips if desired.
- Scoop an inch apart onto a greased cookie sheet and bake on 350° for 15 minutes.
Notes
*Ingredients must be room temperature to make them fluffier.
KETO CHOW NOTES: This made 16 cookies with a #40 cookie scoop
Cronometer does not include the optional choc chips.
Cronometer does not include the optional choc chips.
Nutrition Facts
Banana “oatmeal” Cookies
Serving Size
1 cookie
Amount per Serving
Calories
113.8
% Daily Value*
Fat
10.7
g
16
%
Saturated Fat
6.7
g
42
%
Trans Fat
0.2
g
Polyunsaturated Fat
0.59
g
Monounsaturated Fat
2.72
g
Cholesterol
39.3
mg
13
%
Sodium
93.9
mg
4
%
Potassium
148.91
mg
4
%
Carbohydrates
5.9
g
2
%
Fiber
7.49
g
31
%
Sugar
0.58
g
1
%
Sugar Alcohol
3.61
g
Net Carbs
0.79
g
Protein
3.3
g
7
%
Vitamin A
272.91
IU
5
%
Vitamin C
7.58
mg
9
%
Calcium
75.44
mg
8
%
Iron
0.5
mg
3
%
* Percent Daily Values are based on a 2000 calorie diet.
Nutrition
Serving: 1cookie | Calories: 113.8kcal | Carbohydrates: 5.9g | Protein: 3.3g | Fat: 10.7g | Saturated Fat: 6.7g | Polyunsaturated Fat: 0.59g | Monounsaturated Fat: 2.72g | Trans Fat: 0.2g | Cholesterol: 39.3mg | Sodium: 93.9mg | Potassium: 148.91mg | Fiber: 7.49g | Sugar: 0.58g | Vitamin A: 272.91IU | Vitamin C: 7.58mg | Calcium: 75.44mg | Iron: 0.5mg | Sugar Alcohol: 3.61g | Net Carbs: 0.79g
