Messed up and had some “sugar free” candy – I put that in quotes because it has malitol which is only marginally better than sucrose. (more…)
Fasting all day yesterday worked well. (more…)
Today I have a doctor appointment, time for my 6-month recurring check-up. (more…)
Weighed in for the city weight loss challenge – 210.4 with clothes on. (more…)
I haven’t been overly concerned with how much weight I have lost thus far because today is weigh-in day for a weight loss contest my city does. (more…)
A local Brazilian Grill had a “kids eat free” promo yesterday so we decided to take the kids. (more…)
Wow, that’s a LOT of water weight! (3.5lbs) Having food with a lot of salt will do that to you I guess. (more…)
Yay, my ketones are coming back! I’m down nearly 5lbs in the last 13 days – not bad. (more…)
The plan was to do Keto Chow for 3 meals a day for 100 days though I decided I wasn’t going to kill myself or stress about it. (more…)
Looks like I’m properly hydrated again since my weight went up just a little. (more…)
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