Day 009 – 100 days of Keto (Chow)
- Weight: 205.9
- Blood ketones: 0.6 mmol/L (04:50)
Yesterday I tried Intermittent Fasting again. (more…)
Days 007 & 008 – 100 days of Keto (Chow)
Day 7 (Sunday)
- Weight: 206.9
- Blood ketones: 0.8 mmol/L
Day 8 (Monday)
- Weight: 206.4
- Blood ketones: 0.3 mmol/L
Uh-Oh, my ketone level is on a downward trend. (more…)
Day 006 – 100 days of Keto (Chow)
- Weight: 206.6
- Blood ketones: 1.3 mmol/L
Woo Hoo! Blood ketones are almost to 1.5+ (1.5-3 is “optimal range” for nutritional ketosis). (more…)
Day 002 – 100 days of Keto (Chow)
- Weight: 208.5
- Blood ketones: 0.3 mmol/L
Blood ketones are increasing and hey hey, I’ve only got 10lbs to go before I’m back down to what I was in September. (more…)
100 days of Keto – starting January 4
This was cross-posted to /r/keto earlier this week and I’ve decided I’m going to do it, mostly just for kicks (I haven’t done a “cheat day” since January 2015) (more…)
