Day 062 – 100 days of Keto (Chow)
- Weight: 205.0
- Blood ketones: 0.6 mmol/L
Did a really good job at not chewing anything all day yesterday… (more…)
Days 063 & 064 – 100 days of Keto (Chow)
- Weight: 206.6
- Blood ketones: <0.1 mmol/L
- Weight: 207.3
- Blood ketones: 0.6 mmol/L
Um, that’s the wrong way. +2.7lbs since Friday? (more…)
Day 065 – 100 days of Keto (Chow)
- Weight: 207.1
- Blood ketones: 0.4 mmol/L
There was a party over at my sister’s house last night, along with bringing the pastries she asked for we also brought smoked salmon, veggies and a bunch of cheese. (more…)
Day 066 – 100 days of Keto (Chow)
- Weight: 204.7
- Blood ketones: 0.3 mmol/L
Now that’s what I’m talking about: whoosh! (more…)
Day 067 – 100 days of Keto (Chow)
- Weight: 206.1
- Blood ketones: 0.3 mmol/L
Only thing of note yesterday was the kids apparently were too concerned with playing and didn’t eat enough dinner so they split up my wife’s Keto Chow she had brought in the car. (more…)
Day 068 – 100 days of Keto (Chow)
- Weight: 205.2
- Blood ketones: 0.1 mmol/L
Not sure why my ketones are down today. I did really well yesterday. (more…)
Day 069 – 100 days of Keto (Chow)
- Weight: 206.0
- Blood ketones: <0.1 mmol/L
My wife wanted to go to dinner with friends before we went to the “Home and Garden show” (more…)
Days 070 & 071 – 100 days of Keto (Chow)
- Weight: 205.9
- Blood ketones: 0.3 mmol/L
- Weight: 204.3
- Blood ketones: <0.1 mmol/L
I’m apparently broken or something. (more…)
Day 072 – 100 days of Keto (Chow)
- Weight: 205.6
- Blood ketones: 0.2 mmol/L
Had a great Pi day yesterday. I went and got a DEXA scan and a RMR test. (more…)
Day 073 – 100 days of Keto (Chow)
- Weight: 206.0
- Blood ketones: 0.2 mmol/L
The only big news would be that I did a new video showing how to mix up meals of Keto Chow: a single meal, two meals with ice in a blender and 6 meals in a gallon pitcher (more…)
