Days 049 & 050 – 100 days of Keto (Chow)
- Weight: 205.4
- Blood ketones: 0.4 mmol/L
- Weight: 206.4
- Blood ketones: 0.2 mmol/L
Still down from last week, last night there was asparagus and really good salad so I ate some. (more…)
Day 051 – 100 days of Keto (Chow)
- Weight: 205.5
- Blood ketones: 0.1 mmol/L
Probably going to I.F. (Intermittent Fasting) until this afternoon, might not though – we’ll see if I get hungry or not. (more…)
Day 052 – 100 days of Keto (Chow)
- Weight: 205.3
- Blood ketones: 0.6 mmol/L
Still down compared to last week, sticking to (almost) 100% Keto Chow is working well. (more…)
Day 053 – 100 days of Keto (Chow)
- Weight: 205.0
- Blood ketones: 0.8 mmol/L
Weight is still going down and my ketones are getting up into happy territory. (more…)
Day 054 – 100 days of Keto (Chow)
- Weight: 205.0
- Blood ketones: 0.2 mmol/L
Weight stayed the same, I’ll take it. (more…)
Days 055, 056 & 057 – 100 days of Keto (Chow)
- Weight: 204.8
- Blood ketones: 0.3 mmol/L
- Weight: 204.1
- Blood ketones: 0.3 mmol/L
- Weight: 205.7
- Blood ketones: 0.2 mmol/L
Day 058 – 100 days of Keto (Chow)
- Weight: 205.1
- Blood ketones: 0.1 mmol/L
I like finding reviews of my stuff around teh Intrawebs. (more…)
Day 059 – 100 days of Keto (Chow)
- Weight: 204.5
- Blood ketones: 0.3 mmol/L
Not much to report today, drank 3 keto chows yesterday (Peanut Butter & Cookies and Cream). (more…)
Day 060 – 100 days of Keto (Chow)
- Weight: 204.9
- Blood ketones: 0.2 mmol/L
Ran again last night, there was a comment yesterday about my routine. (more…)
Day 061 – 100 days of Keto (Chow)
- Weight: 204.6
- Blood ketones: 0.4 mmol/L
Again with the running! I went to my dentist yesterday to see if the pain in my jaw was tooth related, got a panoramic x-ray and everything looks good. (more…)
