Keto Chow Crepes (Savory or Sweet)
Serving: 13 crepes
Calories: 120kcal
Video
Ingredients
- 8 large eggs
- 1/2 cup melted unsalted butter
- 1 serving Keto Chow we recommend Chicken Soup Keto Chow for savory, and Eggnog Keto Chow for sweet
Instructions
- Mix all ingredients with a blender. I use an immersion blender.
- In a greased nonstick pan (around 10”) over medium heat, pour about 3 Tbsp of mixture into the middle and then pick up the pan and spread mixture to all sides. (See video.)
- Let it cook until the edges start to lift a bit and it releases from pan when you use a spatula
- Flip and let cook for another minute.
Notes
Makes about 13-15 crepes. I would grease the pan every 3-4 crepes.
Nutrition Facts
Keto Chow Crepes (Savory or Sweet)
Serving Size
43 g
Amount per Serving
Calories
120
% Daily Value*
Fat
10.39
g
16
%
Saturated Fat
5.41
g
34
%
Trans Fat
0.29
g
Polyunsaturated Fat
0.7
g
Monounsaturated Fat
3.3
g
Cholesterol
134.46
mg
45
%
Sodium
121.65
mg
5
%
Potassium
159.63
mg
5
%
Carbohydrates
0.87
g
0
%
Fiber
0.47
g
2
%
Sugar
0.35
g
0
%
Sugar Alcohol
0.01
g
Net Carbs
0.4
g
Protein
5.95
g
12
%
Vitamin A
393.64
IU
8
%
Vitamin C
9.23
mg
11
%
Calcium
73.86
mg
7
%
Iron
0.54
mg
3
%
* Percent Daily Values are based on a 2000 calorie diet.
Nutrition
Serving: 43g | Calories: 120kcal | Carbohydrates: 0.87g | Protein: 5.95g | Fat: 10.39g | Saturated Fat: 5.41g | Polyunsaturated Fat: 0.7g | Monounsaturated Fat: 3.3g | Trans Fat: 0.29g | Cholesterol: 134.46mg | Sodium: 121.65mg | Potassium: 159.63mg | Fiber: 0.47g | Sugar: 0.35g | Vitamin A: 393.64IU | Vitamin C: 9.23mg | Calcium: 73.86mg | Iron: 0.54mg | Sugar Alcohol: 0.01g | Net Carbs: 0.4g
Photos by Sarah DeYoung Photography
Photos by Photography by Lindsay
Loved this recipe! Halved it, used Snickerdoodle KC. Filed them with keto lemon curd and fresh blueberries/raspberries. Delicious!
Where is the video?
should be at the top of the recipe, by the ingredients
Can these be frozen once they are made. I live alone and this would be perfect to make individual wraps
We have not tried, but you can certainly experiment with that. You may want to place parchment paper in between each one so that they do not freeze together, and that should give you a better chance that it will work for you! :)
What is the filling for these? Thank you
Most likely it’s just sugar-free whipped cream filling. I like cream cheese and strawberries, my hubby likes sour cream….but it can be whatever you would like.
I can have blini again! Make these savory, then fill with saute’d mushrooms and sour cream….yum.