Day 013 – 100 days of Keto (Chow)
- Weight: 204.1
- Blood ketones: 0.4 mmol/L
Yay, my ketones are coming back! I’m down nearly 5lbs in the last 13 days – not bad. (more…)
Day 012 – 100 days of Keto (Chow)
- Weight: 204.7
- Blood ketones: >0.1 mmol/L
The plan was to do Keto Chow for 3 meals a day for 100 days though I decided I wasn’t going to kill myself or stress about it. (more…)
Day 011 – 100 days of Keto (Chow)
- Weight: 205.3
- Blood ketones: 0.5 mmol/L
Looks like I’m properly hydrated again since my weight went up just a little. (more…)
Day 010 – 100 days of Keto (Chow)
- Weight: 205.0
- Blood ketones: 0.4 mmol/L (04:50)
Hey hey, I’m 10% done! (more…)
Day 009 – 100 days of Keto (Chow)
- Weight: 205.9
- Blood ketones: 0.6 mmol/L (04:50)
Yesterday I tried Intermittent Fasting again. (more…)
Days 007 & 008 – 100 days of Keto (Chow)
Day 7 (Sunday)
- Weight: 206.9
- Blood ketones: 0.8 mmol/L
Day 8 (Monday)
- Weight: 206.4
- Blood ketones: 0.3 mmol/L
Uh-Oh, my ketone level is on a downward trend. (more…)
Day 006 – 100 days of Keto (Chow)
- Weight: 206.6
- Blood ketones: 1.3 mmol/L
Woo Hoo! Blood ketones are almost to 1.5+ (1.5-3 is “optimal range” for nutritional ketosis). (more…)
Day 005 – 100 days of Keto (Chow)
- Weight: 207.6 (again)
- Blood ketones: 0.6 mmol/L
Weight’s the same and ketones are down a bit. (more…)
Day 004 – 100 days of Keto (Chow)
- Weight: 207.6
- Blood ketones: 1.0 mmol/L
Totally got trolled by my scale today. (more…)
Interview I did about Keto Chow and Ketosis
I linked this in another post but didn’t want it to get lost in the shuffle, so it’s getting its own post! Check out the interview at http://ieet.org/index.php/IEET/more/pellissier20160105
The interview was done via email, which was nice since it gave me time to think well about my answers and re-read them. My responses were largely completely unaltered, just some minor tense changes so it would fit an interview style. I should have added more hyperlinks =)
