Day 081 – 100 days of Keto (Chow)
- Weight: 207.1
- Blood ketones: <0.1 mmol/L
Well, despite doing pretty well yesterday I was still up in weight for the weekly weigh in for my city thing. (more…)
Day 080 – 100 days of Keto (Chow)
- Weight: 206.1
- Blood ketones: 0.3 mmol/L
3 Rich Chocolates yesterday, 3 Chocolate Peanut Butters today. (more…)
Day 079 – 100 days of Keto (Chow)
- Weight: 205.3
- Blood ketones: 0.2 mmol/L
Yesterday evening I spent some time discussing the possible packaging for “Keto Chow 2.0” with my wife. (more…)
Day 076 – 100 days of Keto (Chow)
- Weight: 204.6
- Blood ketones: <0.1 mmol/L
Some friends took us out to a really nice restaurant last night. (more…)
Day 075 – 100 days of Keto (Chow)
- Weight: 206.2
- Blood ketones: <0.1 mmol/L
Day 074 – 100 days of Keto (Chow)
- Weight: 205.1
- Blood ketones: 0.2 mmol/L
3 Rich chocolate Keto Chows yesterday, plus some asparagus covered in cream cheese, mmmm asparagus. (more…)
Day 073 – 100 days of Keto (Chow)
- Weight: 206.0
- Blood ketones: 0.2 mmol/L
The only big news would be that I did a new video showing how to mix up meals of Keto Chow: a single meal, two meals with ice in a blender and 6 meals in a gallon pitcher (more…)
Day 072 – 100 days of Keto (Chow)
- Weight: 205.6
- Blood ketones: 0.2 mmol/L
Had a great Pi day yesterday. I went and got a DEXA scan and a RMR test. (more…)
DEXA Scan Results (body composition analysis)
I’ve been doing Nutritional Ketosis (aka: “keto”) for about a year and a half now. (more…)
