Ketogenic Diet

Flavor of the week: Get 10% off the Rootbeer Float 21 meal packs between May 27 – June 2

Until June 2 you can get 10% off the 21 meal “week” size of the Rootbeer Float 2.1.  Check out the flavor reviews of Rootbeer Float.

We sometimes get asked: “what can I do with Keto Chow besides make shakes?” The best place to start is our Keto Chow Recipes page. Here are a few recipes that use (or easily can use) the Rootbeer Float flavor:

You should check out the reviews of Keto Chow, we also get a lot of reviews on our Facebook page and on our SubReddit. This particular review was left on our Facebook page:

Bought a sample pack because of the add. First impression was it was waaay too salty. But a simple Google search assured me that the saltiness was just my body adjusting to the Keto lifestyle. I started refrigerating overnight and then freezing it for four hours and figured if nothing else I’d just finish the samples and try a different brand.

By day 4 I was hooked. The saltiness taste was gone and I was enjoying a delicious shake for lunch everyday. I’m almost full liquid now and the best part is that I have to remind myself to drink them because I am NEVER hungry! And the weight is just dropping off. This is the “magic” I’ve been waiting for all of my yo-yo dieting life!

While it is not cheap, it’s not any more expensive than buying a week’s worth of groceries that you don’t really want to eat (I’m looking at you, cauliflower pretending to be a carb substitute). I love knowing that I’m getting my nutritional needs met without having to think about it. If you’re on the fence about trying it, just do it! I didn’t need to ask for my money back (in fact, I can’t give it to them fast enough! ?) but the people behind this company seem to be so awesome that I am sure if you wanted to call in that money back guarantee they would get it right to you. Why are you still here reading this?! Go buy it already!

Here’s another review, it should be noted that I publish all of the reviews that come in – bad or good – as they are, typos intact. The only ones I remove are spam posts from people wanting you to buy pills to “enhance performance” and such.

A God send! ??
I have struggled with hunger and not getting my macros right on keto. I don’t like tracking and would prefer to just listen to my body. This shake meal replacement works very well for my husband and I. I don’t feel hungry and I feel like I’m doing this keto thing right! Ever since I started drinking them once a day, I’ve steadily lost at least a pound a day!

By |2019-05-27T06:43:43-06:00May 27th, 2019|Categories: Keto Chow|Tags: , |0 Comments

Facebook Live recording from May 21, 2019

Every week we do a live broadcast where we answer questions, talk about fun stuff, and more! Here is the high-quality recording straight from the camera

This week we talked about:

  • Pumpkin Spice is on sale this week
  • Miriam is back from Connecticut
  • Mixing: if it’s too thick YOU NEED TO ADD WATER. Yep, it’s seriously as simple as that!
  • Mixing with butter. It’s seriously awesome and fixes any problems you might have. Clumps? Butter!
  • How many days does Keto Chow last mixed?
  • Can you mix with coconut oil using the same method as butter? Absolutely. For that matter, you can use any “hard fat” the same way (bacon fat, tallow, lard, etc…)
  • Why would you want to use a saturated fat?
  • A few people maybe might like snickerdoodle =). Other people don’t!
  • When does weight loss start?
  • Why is Keto Chow so salty?
  • Official Keto Chow entries will be live in Carb Manager in a bit.
  • How to calculate how much fat to use
  • Can you buy Keto Chow with BitCoin? Yes. Bitcoin (BTC), Bitcoin Cash (BCH), Etherium (ETH), and Litecoin (LTC) are all available in the checkout.
  • How many bags can you have open at a time?
  • Can you blend a whole avocado into Keto Chow?

Here is the facebook live recording that went up on Facebook, complete with the user comments:

By |2019-05-22T10:03:11-06:00May 22nd, 2019|Categories: Keto Chow|Tags: , , |0 Comments

Flavor of the week: Get 10% off the Pumpkin Spice Caramel 21 meal packs between May 20 – May 26

Until May 26 you can get 10% off the 21 meal “week” size of the Pumpkin Spice Caramel 2.1.  Check out the flavor reviews of Pumpkin Spice Caramel.

We sometimes get asked: “what can I do with Keto Chow besides make shakes?” The best place to start is our Keto Chow Recipes page. Here is several recipes that happen to use Pumpkin Spice as an ingredient:

YYou should check out the reviews of Keto Chow, We also get a lot of reviews on our Facebook page and on our SubReddit. Here’s a product review from our site:

My keto kids love it!
I’ve been keto for four years now and brought my family along on my journey, and I am always looking for ways to get some healthier, keto-compliant nutrition into my picky kids. They both love Keto Chow shakes, and ask for one for breakfast on most weekdays. I don’t feel the slightest bit of guilt allowing them to drink Keto Chow because of the fabulous nutrient profile, good quality protein, and healthy added fats they get from the shakes.

Here’s another review, it should be noted that I publish all of the reviews that come in – bad or good – as they are, typos intact. The only ones I remove are spam posts from people wanting you to buy pills to “enhance performance” and such.

Best shake meal ever!!
Since starting KETO, there are some days I just don’t feel motivated to make lunch.. This is the perfect meal on those days! My husband and I both take shakes to church on sundays in a cooler bag. We love to have them for lunch before we get groceries. They are delicious!!

By |2019-05-20T09:50:20-06:00May 20th, 2019|Categories: Keto Chow|Tags: , |0 Comments

Facebook Live recording from May 14, 2019

Every week we do a live broadcast where we answer questions, talk about fun stuff, and more! Here is the high-quality recording straight from the camera

This week we talked about:

  • Snickerdoodle is on sale this week
  • Beef Base just came in!
  • The fate of the “Super Secret” product
  • Tomorrow there is a giveaway with: front porch pecans, Keto and Co’s brownie mix and flat bread mix, and Keto Chow
  • >Welcome to all the new people! What is keto chow and how to mix:
  • Blender vs shaker
  • What fats are best? (Beverly prefers unsalted butter)
  • How much fat to use? (Check out the card in your order)
  • What’s the deal with savory chicken soup? Pizza crust!
  • Do you have to use Keto Chow for all meals?
  • Can you use almond milk and frozen fruit?
  • Keto Chow lasts up to 6 days in the fridge
  • What flavors are best? Add flavors to vanilla.
  • When are Peanut samples coming?

Here is the facebook live recording that went up on Facebook, complete with the user comments:

By |2019-05-15T17:41:42-06:00May 15th, 2019|Categories: Keto Chow|Tags: , , |0 Comments

Flavor of the week: Get 10% off the Snickerdoodle 21 meal packs between May 13 – May 19

Until May 19 you can get 10% off the 21 meal “week” size of Snickerdoodle! Check out the flavor reviews of Snickerdoodle. Snickerdoodle cookies are buttery and covered in cinnamon, as such it’s one of my favorite flavors to mix up with butter as the fat source (instructions here!)

We sometimes get asked: “what can I do with Keto Chow besides make shakes?” The best place to start is our Keto Chow Recipes page. Here are a few recipes that use (or easily can use) the Snickerdoodle:

You should check out the reviews of Keto Chow, here’s a “taste”:

Amazing shakes
I think I’ve tried every low carb meal replacement shake in existence and I was ready to give up. Keto chow is absolutely the best tasting shake I’ve ever had, even compared to high sugar shakes. I feel sated. Truly the best shake I’ve ever had and I don’t say that lightly.

Here’s another review, it should be noted that I publish all of the reviews that come in – bad or good – as they are, typos intact. The only ones I remove are spam posts from people wanting you to buy pills to “enhance performance” and such.

Keto Chow helps stay on course..
I live a very busy lifestyle. Working in construction and real estate I am on the road or job sites where I usually have to rely on fast food or dining out to eat do to limited resources on site. Keto Chow has allowed me to stay on course with my new way of eating and continue my goal to lose weight. I pack 2 or 3 shakes in my cooler and out the door I go! I make my shake thick, it’s Simple, convenient and with the right fat source very filling and satisfying. Thank you Keto Chow!

By |2019-05-13T06:26:02-06:00May 13th, 2019|Categories: Keto Chow|Tags: , |0 Comments

Facebook Live recording from May 7, 2019

Every week we do a live broadcast where we answer questions, talk about fun stuff, and more! Here is the high-quality recording straight from the camera

This week we talked about:

  • Chocolate Toffee is on sale this week
  • Our commercial came out so if you see it please share
  • Chris is done editing and posting the Keto Salt Lake videos to YouTube
  • Keto Conferences coming up, look at lowcarbevents.com
  • Welcome to all the new people! What is keto chow and how to mix:
    • Check out the card in your order
    • Blender vs shaker
    • What fats are best?
    • How much fat to use?
    • Keto Chow lasts up to 6 days in the fridge
    • What’s the deal with savory chicken soup?
  • Do you have to use Keto Chow for all meals?
  • Do we measure net carbs or total carbs?
  • Trina says she made Snickerdoodle from her starter bundle and was full for 2 hours but then she was really hungry. Any suggestions?
  • We had a customer who hasn’t tried Raspberry cheesecake try it and love it. He was worried that he wouldn’t like it. So you never know what you will like. You may be surprised.
  • What flavors are best?

Here is the facebook live recording that went up on Facebook, complete with the user comments:

By |2019-05-08T11:00:37-06:00May 8th, 2019|Categories: Keto Chow|Tags: , , |0 Comments

Flavor of the week: Get 10% off the Chocolate Toffee 21 meal packs between May 6 – May 12

Until May 12 you can get 10% off the 21 meal “week” size of the Chocolate Toffee 2.1.  Check out the flavor reviews of Chocolate Toffee. Don’t forget that Chocolate Toffee is probably one of my favorite flavors to mix up with butter as the fat source (instructions here!)

We sometimes get asked: “what can I do with Keto Chow besides make shakes?” The best place to start is our Keto Chow Recipes page. Here are a few recipes that use (or easily can use) the Rootbeer Float flavor:

You should check out the reviews of Keto Chow, here’s a “taste”:

Love, love, love
4th order of Keto Chow, love love love it. I recomend it to all my keto friends and in all my keto FB groups

Here’s another review, it should be noted that I publish all of the reviews that come in – bad or good – as they are, typos intact. The only ones I remove are spam posts from people wanting you to buy pills to “enhance performance” and such.

The tastiest meal replacement you can get!
I’ve been keto for 1.5 years. Just tried these for the first time last week. I have enjoyed every single flavor I’ve tried. I have made these with lactose free hwc, butter, avocado oil and mct oil to test the effect on flavors. To my mind all taste really good! I’m going to try a whole month of just keto chow after reading some of the blogs on it. Thanks for the great product!

By |2019-05-06T06:10:33-06:00May 6th, 2019|Categories: Keto Chow|Tags: , |2 Comments

Flavor of the week: Get 10% off the Natural Strawberry 21 meal packs between April 29 – May 5

Until May 5 you can get 10% off the 21 meal “week” size of the Natural Strawberry 2.1.  Check out the flavor reviews of Natural Strawberry.

We sometimes get asked: “what can I do with Keto Chow besides make shakes?” The best place to start is our Keto Chow Recipes page. Here are a few recipes that use (or easily can use) the Natural Strawberry flavor:

You should check out the reviews of Keto Chow, here’s a “taste”:

First of all, the flavors are terrific when mixed with heavy cream. Using, butter, I’ve found that the fruit flavors (I’ve tried banana and strawberry) don’t taste good at all, but other flavors are terrific. I use Keto Chow to balance my macros and fill my daily calorie needs. Some days, I have only Keto Chow (1575 calories – 3 scoops + 1200 oz heavy cream) but most of the time, I’ll have 600 to 1000 calories of meat and eggs and the rest of my usual 1800 calories will be Keto Chow. I like the flexibility KetoChow gives me for my Keto diet needs. I have a hard time eating 1800 calories of just protein and fat foods. Keto Chow makes all the difference!

Here’s another review, it should be noted that I publish all of the reviews that come in – bad or good – as they are, typos intact. The only ones I remove are spam posts from people wanting you to buy pills to “enhance performance” and such.

I have liked them all
I haven’t tried every flavor yet but every flavor I have tried has been very good. I think raspberry cheesecake, snickerdoodle and chocolate mint are my favorites so far.

By |2019-04-29T06:22:37-06:00April 29th, 2019|Categories: Keto Chow|Tags: , |2 Comments

Facebook Live recording from April 23, 2019

Every week we do a live broadcast where we answer questions, talk about fun stuff, and more!

This week we had a special guest: Siobhan Huggins! She talked with us about:

  • Inflammation
  • cholesterol
  • lipids
  • eating brains like a zombie
  • carnivory, blood tests
  • and more!

Here is the facebook live recording, complete with the user comments:

https://www.facebook.com/ketochow/videos/317245775621405/

By |2019-04-24T09:11:35-06:00April 24th, 2019|Categories: Keto Chow|Tags: , , |0 Comments

Flavor of the week: Get 10% off the Rootbeer Float 21 meal packs between April 22 – April 28

Until April 28 you can get 10% off the 21 meal “week” size of the Rootbeer Float 2.1.  Check out the flavor reviews of Rootbeer Float.

We sometimes get asked: “what can I do with Keto Chow besides make shakes?” The best place to start is our Keto Chow Recipes page. Here are a few recipes that use (or easily can use) the Rootbeer Float flavor:

You should check out the reviews of Keto Chow, here’s a “taste”:

Never hungry! No cravings, I think because my mind thinks I’m cheating drinking root beer floats. I use organic heavy cream as fat source.

Here’s another review, it should be noted that I publish all of the reviews that come in – bad or good – as they are, typos intact. The only ones I remove are spam posts from people wanting you to buy pills to “enhance performance” and such.

Best Shakes ever!
Thank you for the work you have done to make this possible for everyone else to enjoy…. I’ve enjoyed try all the flavors in this bundle. My girls even love trying to the flavors out. My husband really like to Mint Chocolate one. You have a customer for life. I love sharing your products with my friends and coworkers.

By |2019-04-22T07:44:31-06:00April 22nd, 2019|Categories: Keto Chow|Tags: , |0 Comments