This recipe is based on a post over on /r/keto by therealcaffiend
Keto Chow Orange Jello
Serving: 1 Meal
Calories: 417.1kcal
Ingredients
- 1/4 cup cold water
- 1 packet sugar free Jello
- 3/4 cup boiling water
- 13 ml MCT oil
- 50 ml heavy cream
- 50 grams Orange Cream Keto Chow or other flavor of your choice
Instructions
- Add jello packet to 1/4 cup cold water and stir.
- Boil 3/4 cup water, add to the mixture and whisk/blend it.
- Add MCT oil and heavy cream, whisk/blend some more.
- Add Keto Chow along with any additional flavorings you might want. Blend this really well (approximately 5 minutes).
- Pour into container(s) and refrigerate for several hours, overnight is best for the flavors to mellow.
- For extra win: whip some of your heavy cream and put some on top when you eat it.
Nutrition Facts
Keto Chow Orange Jello
Serving Size
116.5 g
Amount per Serving
Calories
417.1
% Daily Value*
Fat
29.39
g
45
%
Saturated Fat
21.82
g
136
%
Trans Fat
0.6
g
Polyunsaturated Fat
0.76
g
Monounsaturated Fat
4.39
g
Cholesterol
67.38
mg
22
%
Sodium
954.61
mg
42
%
Potassium
1706.75
mg
49
%
Carbohydrates
9.61
g
3
%
Fiber
7.72
g
32
%
Sugar
1.98
g
2
%
Sugar Alcohol
0.01
g
Net Carbs
1.89
g
Protein
35.2
g
70
%
Vitamin A
924.82
IU
18
%
Vitamin C
129.46
mg
157
%
Calcium
835.44
mg
84
%
Iron
2.6
mg
14
%
* Percent Daily Values are based on a 2000 calorie diet.
Nutrition
Serving: 116.5g | Calories: 417.1kcal | Carbohydrates: 9.61g | Protein: 35.2g | Fat: 29.39g | Saturated Fat: 21.82g | Polyunsaturated Fat: 0.76g | Monounsaturated Fat: 4.39g | Trans Fat: 0.6g | Cholesterol: 67.38mg | Sodium: 954.61mg | Potassium: 1706.75mg | Fiber: 7.72g | Sugar: 1.98g | Vitamin A: 924.82IU | Vitamin C: 129.46mg | Calcium: 835.44mg | Iron: 2.6mg | Sugar Alcohol: 0.01g | Net Carbs: 1.89g
Photos by Sarah DeYoung Photography
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