Keto Chow

Informational video: What is Keto Chow?

This entry is part 2 of 2 in the series Keto Chow Information Videos

Miriam and Chris Bair from Keto Chow sit down to briefly talk about what Keto Chow is. It’s a meal replacement shake mix that’s designed to make getting the right nutrients on a ketogenic diet easy. Unlike many “meal” shakes you may have tried int he past, Keto Chow is an actual meal that completely replaces 1/3 of your daily food and gives you exactly what you need. It’s loaded with vitamins, minerals, protein, electrolytes, and more; but you get to choose the amount and the kind of fat that you want to add. This part lets you customize Keto Chow to fit your specific needs. Whether you need 1200 calories a day and prefer heavy cream, or you’re needing 2500 calories a day and like butter or coconut oil for your fat; Keto Chow lets you customize it to your needs.

How To Chow - calorie Cheat-sheet

By |2019-09-06T09:55:24-06:00September 6th, 2019|Categories: Keto Chow, Future Foods|Tags: , , , |18 Comments
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Facebook Live recording from September 3, 2019

This entry is part 126 of 131 in the series Ketogenic Diet

Every week we do a live broadcast where we answer questions, talk about fun stuff, and more! Here is the high-quality recording straight from the camera in UHD4K

We talked about:

  • The Keto Chow flavor of the week is Root Beer float. It’s 10% off until Monday morning.
  • Keto Salt Lake 2019 Youtube playlist
  • Matt and Megha from Keto Connect have a new cookbook coming out on September 17 – you can Pre-order on Amazon
  • Cayts onion rings
  • We made chaffles for our kids for school lunches so we ordered a bunch of other OOO (one on one) flavors to add to the chaffles made with vanilla keto chow. The recipe Miriam made was:
    • 1/2 scoop vanilla keto chow
    • 4 eggs
    • 1 or 1 1/2 cup of mozzarella cheese
  • Discount link and code for OOO flavors is on https://old.ketochow.xyz/our-favorite-things/
  • Joe pokes fun of us for making rather basic videos =)
    • Making Keto Chow Ice Cream https://youtu.be/qlm0E__B_mo
    • Heating up Savory Keto Chow https://youtu.be/3d_0gz6_Qg8
    • Fixing overly salty or thick Keto Chow https://youtu.be/7tUVQUbJiQI
  • If you don’t like the thickness of Keto chow add more water. We say “add 14 oz of water” but we think sometimes people understand that as “add water to 14 oz in the blender bottle” if you’re measuring that way it would be to the 20 ounce line.
  • Can you use half-and-half with Keto Chow – what fats to use with Keto Chow https://youtu.be/drx1cAEtJc4
  • Using Keto Chow for emergency situations (hurricanes, power outages, scout camp, etc…)
  • 2 Krazy Ketos video about keto in a power outage
  • If you want to eat fewer meals than 3 can you still use keto chow? Yes, make 3 shakes at once and then split it into 2 meals. Or eat your three at once with less water. There are lots of options you can do.
  • What do you do with electrolyte drops?
  • What can you make with the Chicken Soup Keto Chow? How do you make it?
  • Amanda’s dumplings recipe on Instagram
  • Keto Chow packages show delivered but nothing is there. What’s up? How do you handle it?
  • What do you do if Keto Chow is too sweet? Add some salt!
  • How do you handle “cheats” or falling off the wagon?

Here is the facebook live recording that went up on Facebook, complete with the user comments:

By |2019-09-05T11:51:24-06:00September 4th, 2019|Categories: Keto Chow|Tags: , , |0 Comments
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Flavor of the week: Get 10% off the Rootbeer Float Keto Chow 21 meal packs between Sept 2 – Sept 8

Get 10% off Rootbeer Float today!

 

Until September 8 you can get 10% off the 21 meal “week” size of the Rootbeer Float Keto Chow. Normally, the Rootbeer Float is $66 for 21 meals, this week it’s discounted down to $59.40 – that’s only $2.83 a meal!  Check out the flavor reviews of Rootbeer Float.

We sometimes get asked: “what can I do with Keto Chow besides make shakes?” The best place to start is our Keto Chow Recipes page, here are some of the recipes that use Rootbeer Float Keto Chow:

Ring around the Root Beer Float by Chef Taffiny

Ring around the Root Beer Float by Chef Taffiny

Keto Chow Marshmallows

Keto Chow Marshmallows

Keto Chow Creamsicles

Keto Chow Creamsicles

You should check out the reviews of Keto Chow, we also get a lot of reviews on our Facebook page and on the Keto Chow subreddit. It should be noted that we publish all of the reviews that come in – bad or good – as they are, typos intact. The only ones we remove are spam posts from people wanting you to buy pills to “enhance performance” and such or reviews that divulge personal information. These are just a few of the over 200 real reviews we received in the last week

Great Product

I have tried a variety of “Keto Friendly” type shakes. They were like liquid chalk and left me hungry in a very short window. The Keto Chow has been rock solid in the taste department and actually provides a long-lasting hunger buffer. Besides the great product, it was actually the Hansel & Gretel commercial that caught my attention. The Witch made me do it…

Jason H.
It’s as good as the commercial!

I was a bit skeptical however Keto Chow is delicious. The package arrived pretty quickly and included the quality shaker, Keto Chow packets, and easy instructions. Every flavor in the sample pack was amazing in my opinion. I usually don’t like fake strawberry or root beer flavors but even THEY were yummy! There was no dreading drinking the shake. I actually looked forward to each one. I made a shake at night before I went to bed and drank it for my first meal the following day, which for me, is around noon. The shake kept me satisfied until supper time.
Keto Chow is not as crunchy as Hansel or Gretel but much easier to prepare. ha ha I love the witch commercial for Keto Chow. It’s witty, funny, and smart.
Good job friends.

Donna J.
Sample Bundle are the Best

Hey Keto Chow. Thank you for providing samples of your Keto Chow flavors. I wish more companies would offer sample sizes before buying the larger full size bags. It shows how much you believe in your product and that you want customers to be happy with their choices. I loved the taste of every flavor. I will be buying several 21 serving bags. Snickerdoodle and Salted Caramel WOW delicious. The blender bottle is awesome too!

Linda L.
A Rich and Creamy Surprise!

I am not going to lie, I was not expecting to like this product as much as I do. The flavors actually taste like what they say they are. I always use heavy cream in my Keto Chow shakes and it comes out so creamy, delicious and satisfying. I was so surprised how tasty they are. I will definitely continue to purchase this product.

Tina D.
Yum! 3 bags!

Bought 2 regular Strawberry & 1 Chocolate Peanut butter!
Strawberry is still my favorite but I am going to use the chocolate/peanutbutter to make one of the recipes they have on the website!
I’m horrible at eating breakfast and I really look forward to my shake in the morning to start me off right. ??‍?❤️

Brenda S.
Tastes great – Quick service

After watching the Facebook ad we tried the sample. Shipped quickly and the taste/quality of Keto Chow did not disappoint. We will be ordering more.

David G.
Amazing! I’m liking this product a lot!

I’ve tried lots of keto shakes and low carb type meal replacements. They were OK but not great. I am totally blown away by this meal replacement. The taste, consistency and all of the nutrients are top notch. My favorite is Vanilla and chocolate. I’m going to try the cookies n cream. Delicious! I’ll be buying this for sure!

Cynthia S.
Amazing!

I really expected to not like some of the flavors but they were all amazing. So much so that I have a hard time wanting to eat anything else. SOOOO good!

Kimberly H.
LOVE this product!

I am loving this product! It has helped me to lose 15 lbs. in a matter of 3 weeks quite easily, by giving you the feeling of not being deprived and hungry all the time! I am using the shakes with intermittent fasting. All the flavors that I have tried have been great.

Audra B.
Surprising Taste and Surprising Results

I have had different shakes all with that same aftertaste or its close but not really. I have enjoyed drinking and tasting the different flavors. Also a surprise was that I am not craving sweets anymore. Which makes this way easier than before!!!!! Something I can stick with and complete. Thanks,

Anette R.
Easy, convenient, and delicious!

I’ve known about Keto Chow for quite some time, but never took the steps to try it. Once I compared costs between what I was spending eating out throughout the month, it was cheaper and healthier to take the leap. My first purchase was Snickerdoodle and Chocolate Peanut Butter. Snickerdoodle has just the right level of sweetness and Chocolate Peanut Butter takes care of all of my sweet tooth battles. I just placed another order of Chocolate Peanut Butter, Cookies & Cream, and Chocolate Mint. A meal replacement that tastes this good and is keto friendly makes everything so much easier when you have a busy schedule.

Chey-Anne P
Earned a new customer

I first heard of Keto Chow via Facebook after watching the “Keto Witch” video. I must confess I was a bit annoyed and expected the video being dull and corny. It should not surprise me the “Keto Witch” mentioned every reason why I fell off the Keto wagon so many time. Shortly after the video, I started reading reviews and watching a few videos. I ordered the sampler deal and thus far I have been pleased with every single flavor. They’re so tasty and filling. I just placed an order for a month and added some soup samples too.

Joanna V.
By |2019-09-02T08:31:55-06:00September 2nd, 2019|Categories: Keto Chow|Tags: , |0 Comments
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Facebook Live recording from August 27, 2019

This entry is part 127 of 131 in the series Ketogenic Diet

Every week we do a live broadcast where we answer questions, talk about fun stuff, and more! Here is the high-quality recording straight from the camera in UHD4K

We talked about:

  • The Keto Chow flavor of the week is Cookies and Cream. It’s 10% off until Monday morning.
  • The recipe challenge is over! The finalists are:
    • Paula: Cinnamon Rolls
    • Joe: Chocolate Toffee cheesecake
    • Josh: Chocolate Toffee Walnut Brownie bars
    • Sarah: Spicy Taco Fajita soup
    • Joseph: Keto Chow Chili
    • Mike: (Maine style) Clam Chowder.
  • The finalist recipes will be posted soon on our Recipes page for everyone to make and share.
  • The winners are: Joe from 2 Krazy Ketos and his Chocolate Toffee Cheesecake, and Sarah DeYoung for her Spicy Taco Fajita Soup!
  • One more Chaffle moment: this week Miriam has been making pizza chaffles:
    • 2 eggs
    • half a scoop of Savory Chicken Keto Chow
    • a cup of mozzarella cheese
    • Then top them with:
      • Rao’s marinara sauce
      • mozzarella cheese
      • mini pepperoni.
  • You can get the Dash waffle makers here.
  • We also found out there is a taco bowl waffle maker.
  • This week we are giving away tickets on Instagram for the My Gluten-free World Expo that is in Sandy Utah on September 21st.
  • We had someone ask about white wine on keto, is that something that people can have? Let’s talk about “Oxidative Priority”. Check out Maria Emmerich’s talk about oxidative priority from Low Carb Denver 2019.
  • Celebrate non-scale victories!
  • Some people talk about getting diarrhea after a Keto Chow shake. You can play with your fats and see what works best for you. We strongly suggest that you take a probiotic.
  • Not losing weight/fat on Keto Chow? Play with your fats: both the type of fat and the amount, move them up and down. Sometimes it takes time.

Here is the facebook live recording that went up on Facebook, complete with the user comments:

By |2019-08-28T14:08:27-06:00August 28th, 2019|Categories: Keto Chow|Tags: , , |0 Comments
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Flavor of the week: Get 10% off the Cookies and Cream Keto Chow 21 meal packs between Aug 26 – Sept 1

Get 10% off Cookies and Cream today!

 

Until September 1 you can get 10% off the 21 meal “week” size of the Cookies and Cream Keto Chow. Normally, the Cookies and Cream is $64 for 21 meals, this week it’s discounted down to $57.60 – that’s only $2.74 a meal!  Check out the flavor reviews of Cookies and Cream.

We sometimes get asked: “what can I do with Keto Chow besides make shakes?” The best place to start is our Keto Chow Recipes page, here are some of the recipes that use Cookies and Cream Keto Chow:

Soft Baked Keto Chow Cookies and Cream Cookies

Soft Baked Keto Chow Cookies and Cream Cookies

Keto Chow Toffee (or Vanilla) chocolate chip cookies

Keto Chow Toffee (or Vanilla) chocolate chip cookies

Keto Chow Cookie Dough

Keto Chow Cookie Dough

You should check out the reviews of Keto Chow, we also get a lot of reviews on our Facebook page and on the Keto Chow subreddit. It should be noted that we publish all of the reviews that come in – bad or good – as they are, typos intact. The only ones we remove are spam posts from people wanting you to buy pills to “enhance performance” and such or reviews that divulge personal information. These are just a few of the over 200 real reviews we received in the last week

Finally something that taste great!
so many options and so many disappointments. Keto Chow was recommended by a co-worker and while skeptical I took the plunge. I was delighted with all of the flavors. The mix results in a thick, creamy consistency and the flavors don’t have that weird after taste – even the banana was good!

Rebecca N.

THIS. IS. THE. REAL. DEAL!
I’ve tried lots of meal replacements. Who hasn’t? I am just now getting to the end of my sample packs (I ordered two), and I will be placing another order within the next 24 hours. This stuff is GOOD people! If you are looking for a meal replacement that is DA BOMB, try KETO CHOW. I don’t think you’ll regret it. I know “I” have NOT regretted a single serving!

Ann E.

ALTERNATIVE WAY TO SERVE
I really love this stuff, and the banana flavor is great. I started by following the directions, but then I tried adding it to my keto smoothies and drinking them instantly and it all got MUCH easier.

I use almond milk, ice, avocado oil (as specified), low carb nut butter, Rebel Icecream (which is super keto friendly and basically heavy cream) and I blend it into a thickshake and it is AMAZING. I have it for breakfast every day and it really gives me the energy I need. I’m actually not hungry again for hours, and it’s so delicious, especially in summer, it’s a thick shake for breakfast.

Catherine T.

Amazing Product — Amazing Company!!
I LOVE Keto Chow! The flavors are fantastic and it really curbs my appetite, helping me to stick to my keto plan with ease. My 16yo daughter really loves it, too. It takes all the guess work out of putting together a meal with correct macros and satisfies my sweets cravings as well. Recently, our order came through the mail with a large puncture in the packaging. Not only did we lose more than a third of the contents, I was concerned about potential malicious contamination. I took a couple of pictures and sent a quick note to customer service. Within moments, Jenn contacted me back and let me know that they were sending out a replacement for me at no extra charge!! What an awesome company and the BEST keto meal replacement we have tried!!

Susan M.

Awesome!
I love Keto Chow! I’ve been drinking it daily for lunch for about a year and a half now and continue to enjoy it. In fact, I like it so much that I look forward to every day’s flavor (I rotate between 8 different kinds) and am always sad when I finish one. I stay well satiated until my next meal, too! I highly recommend this product and will always remain a [satisfied] customer.

Marilyn S.

Best of them all !!!
I just have to say, I’ve tried so many so-called Keto and LC shakes and meal re[lacement drinks over the years and they all vary in the macros, the nutrients the good or bad ingredients, etc, but they all shared one unmistakable characteristic. They all tasted awful! They were either too thick or too thin or just weird in texture. Even if the texture was palatable the taste was either non-existant or just plain gross. Every health shake for any purpose, protein, weight loss, meal replacement, etc. needs to step up their game. your product is head and shoulders above them. I think Strawberry will be my favorite, I’m just waiting for my sample of the natural strawberry to compare and then I will place an ongoing subscription. I can’t recommend your product more highly and look forward to trying the savory flavors and the electrolyte drops as well. I wish you great success in your business and thank you so much for developing it. Cheers to a long and wonder consumer relationship.

Valerie C.

My go to meals after surgery
So I bought a few big bags of Keto Chow because I live alone and had shoulder surgery on my dominate hand. I had to have something easy to make that didn’t make a mess. So I went to Costco, loaded up on butter and bought an immersion blender. I bought blender bottles to make 3 batches each time. I haven’t found a flavor I don’t like, so I’m very impressed. I made Keto Chow Ice Cream for one meal following the 2KrazyKetos recipe. I will continue to use Keto Chow for meal replacement and an ice cream treat too! The only thing I don’t like is the packaging. The package is hard to get closed properly.

A. Pow

Order more quickly!
This is amazing! I have tried every diet known to mankind. Shakes always left me starving. Not Keto Chow, I am full! There is so much of it and it is thick and delicious. I didn’t order more for a few days after my trial pack arrived, big mistake. Couldn’t wait for my order to arrive, watching that tracking number like a crazy woman. I need to lose over a 100 pounds. Doing keto and having these yummy shakes, I actually feel like I will be able to do it this time. Thank you !!!

Joyce P.

Smooth, not chalky like other meal replacement drinks.
And the taste is even better! After just trying the first flavor for me, (Strawberry) that this was something I was going to want to reorder. I have since ordered the 10 pack sample, and the soup samplerpack. My plan is to try as many as I can so I know what ones I like best before I order digger bags.

Julie R.

Great and unique product
These mean replacements are rather amazing. They DO NOT have an odd aftertaste, are filling, and the nutritional balance is just right. I have used then per package instructions and also in pound cake made with CarbQuick. The pumpkin spice pound cake was one of the best I have ever had, and greatly keto. My next project is going to be the tomato soup mixture in a meatloaf.

Steve B.
By |2019-08-26T05:57:15-06:00August 26th, 2019|Categories: Keto Chow|Tags: , |0 Comments
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Facebook Live recording from August 20, 2019

This entry is part 1 of 131 in the series Ketogenic Diet

Every week we do a live broadcast where we answer questions, talk about fun stuff, and more! Here is the high-quality recording straight from the camera in UHD4K. (more…)

By |2021-09-17T10:14:09-06:00August 21st, 2019|Categories: Keto Chow|Tags: , , |0 Comments
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Flavor of the week: Get 10% off the Chocolate Mint Keto Chow 21 meal packs between August 19 – 25

Get 10% off Chocolate Mint today!

 

Until August 25 you can get 10% off the 21 meal “week” size of the Chocolate Mint Keto Chow. Normally, The Chocolate Mint is $66 for 21 meals, this week it’s discounted down to $59.40 – that’s only $2.82 a meal! Although it’s not one of our most popular flavors (it’s hard to compete with Chocolate) it’s one of my favorites and if there’s one mixed up at our house, our kids tend to prefer it over all other flavors, we especially like to warm it up and have chocolate mint hot chocolate. Check out the flavor reviews of Chocolate Mint. We sometimes get asked: “what can I do with Keto Chow besides make shakes?” The best place to start is our Keto Chow Recipes page, here are some of the recipes that use Chocolate Mint Keto Chow:

Keto Chow Chocolate-Mint Meltaways

Chocolate Mint Meltaways

Hot (chocolate) Keto Chow

Hot (chocolate) Keto Chow

Keto Chow Chocolate Frosty

Keto Chow Chocolate Frosty

You should check out the reviews of Keto Chow, we also get a lot of reviews on our Facebook page and on the Keto Chow subreddit. It should be noted that we publish all of the reviews that come in – bad or good – as they are, typos intact. The only ones we remove are spam posts from people wanting you to buy pills to “enhance performance” and such or reviews that divulge personal information.

Amazing Taste- Lost 7lbs!!
I am usually pretty skeptical with new fads. KETO was no exception. I tried it for awhile with my husband and we did pretty well! My problem was, I eat on the go a lot and I was struggling with planning ahead and preparing/cooking/packing KETO friendly meals every day. So I came across a review on another blog about Keto Chow & how it helped make meals on the go easier. I had already been doing several other standard protein shakes from other companies frequently and they tasted just alright (I got used to them) & they filled me up & were easier all around for my busy lifestyle. Problem is, my weight loss stalled for quite some time- no matter if I wasn’t eating non keto things. Well, I saw the review on this product and thought I’d just give it a try. Why not? I tried some with HWC and some with butter. Both ways I prepared them, each and every flavor of samples I tried tasted amazing!! I made 3 up a day ahead and let them sit in the fridge overnight as the website recommends. I was completely stunned that lost 7lbs in the week I tried all the samples. I don’t just give fluff reviews either! I state it like it is because I also appreciate open and honest reviews as well. Since I tried the samples & jump started my weight loss again after such a long stall, I ordered two large tubs of different flavors to give it a try for the next couple of weeks. It is a bit pricey, but probably about the same price or cheaper if I were eating a meal instead of drinking a shake. I have already recommended these shakes to several people I know & am looking forward to see how all of the other flavors I didn’t get to try yet- taste! I also especially appreciate the transparency of the creator and see the data of his progress. I only wish I could buy this in the store so I didn’t have to wait for the packages to arrive LOL (although shipping was pretty quick!).

Cassandra B.

Keto Chow is My New Best Friend!
Convenient: As a busy mom, I find it difficult to get the nutrition I need daily. Keto Chow has made that SO much easier! I can either prepare a shake the night before and have it ready to go in the fridge or I can mix it and have it ready within 30 minutes. I love that this is one less thing I have to think about as a mom. Additionally, it’s so much easier to grab my shaker bottle and walk out the door than to cook a full meal.

Flavor: Not only is here a wide flavor selection, the taste is AMAZING! Most shakes have a weird aftertaste or chalky texture- none of that happens with Keto Chow. It’s thick, smooth and creamy.

Customizable: I liked that I had the option to play with proportions until I found the perfect one for me. There were days where I added less or more heavy cream and/or water depending on my personal preference. I enjoy that flexibility.

Overall I would definitely purchase this product and stand behind it 100%! It helps me manage my sugar levels but gives me so many flavor options, I can’t get bored. I’m looking forward to trying ALL of the flavors Keto Chow has to offer!

Amber H.

By |2019-08-19T07:17:10-06:00August 19th, 2019|Categories: Keto Chow|Tags: , |1 Comment
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Facebook Live recording from August 13, 2019

Every week we do a live broadcast where we answer questions, talk about fun stuff, and more! Here is the high-quality recording straight from the camera in UHD4K

We talked about:

Here is the facebook live recording that went up on Facebook, complete with the user comments:

By |2019-08-14T12:55:59-06:00August 14th, 2019|Categories: Keto Chow|Tags: , , |0 Comments
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Flavor of the week: Get 10% off the Chocolate Peanut Butter Keto Chow 21 meal packs between August 12 – August 18

Until August 18 you can get 10% off the 21 meal “week” size of the Chocolate Peanut Butter Keto Chow. Normally the 21 meal bag will cost $70, with the 10% discount applied it comes down to $63! It should be noted that Chocolate Peanut Butter is our second most popular flavor – despite the fact that we are still unable to get the machine that makes samples to work for the Chocolate Peanut Butter which is why there are no samples. Check out the flavor reviews of Chocolate Peanut Butter. We sometimes get asked: “what can I do with Keto Chow besides make shakes?” The best place to start is our Keto Chow Recipes page, here are some of the recipes that use Chocolate Keto Chow:

You should check out the reviews of Keto Chow, we also get a lot of reviews on our Facebook page and on the Keto Chow subreddit.

Love this stuff ♥️
I’m so happy and pleased with the way you guys do business, I always get my KetoChow in a timely manner and if I had an issue your guys are quick to resolve it, now about the product… this stuff is amazing, how can something that is so fast and easy to make taste this good ? And to top it all off it helps me lose weight !! Thanks for all you guys do at KetoChow.

Here’s another review, it should be noted that I publish all of the reviews that come in – bad or good – as they are, typos intact. The only ones I remove are spam posts from people wanting you to buy pills to “enhance performance” and such.

Vanlife no longer struggling on keto
I’m a vandweller and not having a fridge or cabinets for tons of ingredients was leading me to fast food keto options which wasn’t really working. I was grumpy, hungry, and malnourished. Keto chow has changed the game. I ordered two more variety packs after the first week. There’s not been a flavor I didn’t like, so far. My hunger is zapped. I’m no longer grumpy and I have great energy. I’m 47 and was 247 pounds at the beginning of my keto chow journey. this morning I weighed and I’m now 233 after two weeks. Granted I’m way more active because my energy is elevated. I do have to say the taco base soup gave me the verps…but I drank it very fast because it was so delicious. Next time I’ll try only having half a serving.

By |2019-08-12T06:57:36-06:00August 12th, 2019|Categories: Keto Chow|Tags: , |0 Comments
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Facebook Live recording from August 6, 2019

Every week we do a live broadcast where we answer questions, talk about fun stuff, and more! Here is the high-quality recording straight from the camera in UHD4K

We talked about:

  • The Keto Chow flavor of the week is Pumpkin Spice Caramel. It’s 10% off until Monday morning.
  • Keto Chow Recipe challenge – win a $350 Keto Chow shopping spree
  • There are only 16 discounted “early bird” tickets left for Keto Salt Lake
  • When drinking Keto Chow are you finding you have clumps or have trouble mixing? Here are some tips for mixing: use a blender, or an immersion blender, mix right away, don’t let the powder sit in the liquid too long. Check out https://old.ketochow.xyz/2019/05/having-issues-with-keto-chow-clumping-we-have-some-solutions-for-you/ for a full list of fixes to common issues
  • Is your shake too thin or thick? If it’s too thin next time add less water, if your shake is too thick add more water.
  • Are you finding you are hungry after having Keto Chow? You could not be using enough fat.
  • Are you too full after eating one? Maybe you have too much fat!

Here is the facebook live recording that went up on Facebook, complete with the user comments:

By |2019-08-07T10:12:43-06:00August 7th, 2019|Categories: Keto Chow|Tags: , , |0 Comments
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The content of this website is not intended for the treatment or prevention of disease, nor as a substitute for medical treatment, nor as an alternative to medical advice. Use of recommendations is at the choice and risk of the reader. If you are on any medication, please consult with your family doctor before starting any new eating plan. Keto Chow is not intended to treat, cure or prevent any disease. Pregnant or breast feeding women should consult their health care professional before consuming.



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