Day 009 – 100 days of Keto (Chow)
- Weight: 205.9
- Blood ketones: 0.6 mmol/L (04:50)
Yesterday I tried Intermittent Fasting again. (more…)
Days 007 & 008 – 100 days of Keto (Chow)
Day 7 (Sunday)
- Weight: 206.9
- Blood ketones: 0.8 mmol/L
Day 8 (Monday)
- Weight: 206.4
- Blood ketones: 0.3 mmol/L
Uh-Oh, my ketone level is on a downward trend. (more…)
Day 006 – 100 days of Keto (Chow)
- Weight: 206.6
- Blood ketones: 1.3 mmol/L
Woo Hoo! Blood ketones are almost to 1.5+ (1.5-3 is “optimal range” for nutritional ketosis). (more…)
Day 005 – 100 days of Keto (Chow)
- Weight: 207.6 (again)
- Blood ketones: 0.6 mmol/L
Weight’s the same and ketones are down a bit. (more…)
Day 004 – 100 days of Keto (Chow)
- Weight: 207.6
- Blood ketones: 1.0 mmol/L
Totally got trolled by my scale today. (more…)
Day 003 – 100 days of Keto (Chow)
- Weight: 208.9
- Blood ketones: 0.4 mmol/L
Water weight is so fun, up and down daily. (more…)
Day 002 – 100 days of Keto (Chow)
- Weight: 208.5
- Blood ketones: 0.3 mmol/L
Blood ketones are increasing and hey hey, I’ve only got 10lbs to go before I’m back down to what I was in September. (more…)
Day 001 – 100 days of Keto (Chow)
- Weight: 209.0
- Blood ketones: 0.1 mmol/L
Well, yesterday was the first day of “100 days of keto“. (more…)
100 days of Keto – starting January 4
This was cross-posted to /r/keto earlier this week and I’ve decided I’m going to do it, mostly just for kicks (I haven’t done a “cheat day” since January 2015) (more…)
My Graduation Pants are WAY too big
I was going through my closet last night and an old pair of pants fell out. (more…)
