Day 065 – 100 days of Keto (Chow)
- Weight: 207.1
- Blood ketones: 0.4 mmol/L
There was a party over at my sister’s house last night, along with bringing the pastries she asked for we also brought smoked salmon, veggies and a bunch of cheese. (more…)
Days 063 & 064 – 100 days of Keto (Chow)
- Weight: 206.6
- Blood ketones: <0.1 mmol/L
- Weight: 207.3
- Blood ketones: 0.6 mmol/L
Um, that’s the wrong way. +2.7lbs since Friday? (more…)
Day 062 – 100 days of Keto (Chow)
- Weight: 205.0
- Blood ketones: 0.6 mmol/L
Did a really good job at not chewing anything all day yesterday… (more…)
Day 061 – 100 days of Keto (Chow)
- Weight: 204.6
- Blood ketones: 0.4 mmol/L
Again with the running! I went to my dentist yesterday to see if the pain in my jaw was tooth related, got a panoramic x-ray and everything looks good. (more…)
Day 060 – 100 days of Keto (Chow)
- Weight: 204.9
- Blood ketones: 0.2 mmol/L
Ran again last night, there was a comment yesterday about my routine. (more…)
Day 059 – 100 days of Keto (Chow)
- Weight: 204.5
- Blood ketones: 0.3 mmol/L
Not much to report today, drank 3 keto chows yesterday (Peanut Butter & Cookies and Cream). (more…)
Day 058 – 100 days of Keto (Chow)
- Weight: 205.1
- Blood ketones: 0.1 mmol/L
I like finding reviews of my stuff around teh Intrawebs. (more…)
Days 055, 056 & 057 – 100 days of Keto (Chow)
- Weight: 204.8
- Blood ketones: 0.3 mmol/L
- Weight: 204.1
- Blood ketones: 0.3 mmol/L
- Weight: 205.7
- Blood ketones: 0.2 mmol/L
Day 054 – 100 days of Keto (Chow)
- Weight: 205.0
- Blood ketones: 0.2 mmol/L
Weight stayed the same, I’ll take it. (more…)
Day 053 – 100 days of Keto (Chow)
- Weight: 205.0
- Blood ketones: 0.8 mmol/L
Weight is still going down and my ketones are getting up into happy territory. (more…)
