Day 075 – 100 days of Keto (Chow)
- Weight: 206.2
- Blood ketones: <0.1 mmol/L
Day 074 – 100 days of Keto (Chow)
- Weight: 205.1
- Blood ketones: 0.2 mmol/L
3 Rich chocolate Keto Chows yesterday, plus some asparagus covered in cream cheese, mmmm asparagus. (more…)
Day 073 – 100 days of Keto (Chow)
- Weight: 206.0
- Blood ketones: 0.2 mmol/L
The only big news would be that I did a new video showing how to mix up meals of Keto Chow: a single meal, two meals with ice in a blender and 6 meals in a gallon pitcher (more…)
Day 072 – 100 days of Keto (Chow)
- Weight: 205.6
- Blood ketones: 0.2 mmol/L
Had a great Pi day yesterday. I went and got a DEXA scan and a RMR test. (more…)
DEXA Scan Results (body composition analysis)
I’ve been doing Nutritional Ketosis (aka: “keto”) for about a year and a half now. (more…)
Days 070 & 071 – 100 days of Keto (Chow)
- Weight: 205.9
- Blood ketones: 0.3 mmol/L
- Weight: 204.3
- Blood ketones: <0.1 mmol/L
I’m apparently broken or something. (more…)
Day 069 – 100 days of Keto (Chow)
- Weight: 206.0
- Blood ketones: <0.1 mmol/L
My wife wanted to go to dinner with friends before we went to the “Home and Garden show” (more…)
Day 068 – 100 days of Keto (Chow)
- Weight: 205.2
- Blood ketones: 0.1 mmol/L
Not sure why my ketones are down today. I did really well yesterday. (more…)
Day 067 – 100 days of Keto (Chow)
- Weight: 206.1
- Blood ketones: 0.3 mmol/L
Only thing of note yesterday was the kids apparently were too concerned with playing and didn’t eat enough dinner so they split up my wife’s Keto Chow she had brought in the car. (more…)
Day 066 – 100 days of Keto (Chow)
- Weight: 204.7
- Blood ketones: 0.3 mmol/L
Now that’s what I’m talking about: whoosh! (more…)
