Day 004 – 100 days of Keto (Chow)
- Weight: 207.6
- Blood ketones: 1.0 mmol/L
Totally got trolled by my scale today. (more…)
Day 003 – 100 days of Keto (Chow)
- Weight: 208.9
- Blood ketones: 0.4 mmol/L
Water weight is so fun, up and down daily. (more…)
Day 002 – 100 days of Keto (Chow)
- Weight: 208.5
- Blood ketones: 0.3 mmol/L
Blood ketones are increasing and hey hey, I’ve only got 10lbs to go before I’m back down to what I was in September. (more…)
Day 001 – 100 days of Keto (Chow)
- Weight: 209.0
- Blood ketones: 0.1 mmol/L
Well, yesterday was the first day of “100 days of keto“. (more…)
100 days of Keto – starting January 4
This was cross-posted to /r/keto earlier this week and I’ve decided I’m going to do it, mostly just for kicks (I haven’t done a “cheat day” since January 2015) (more…)
