Making Keto Chow in a Hotel
Doing something like Keto Chow in a hotel room presents some interesting issues. I’ve done another “soylent” in hotels before and I’ve done Keto Chow while camping. (more…)
Fun with Nginx
WARNING: the following is geeky devops/sysadmin stuff that has nothing to do with keto. (more…)
Minor Recipe changes now LIVE: Keto Chow 1.0.4
I did a small number of changes to the recipe for Keto Chow:
- The LIQUID part of the coconut oil was causing confusion. I’m removing it in favor of just MCT.
- MK-4 pills have been replaced with MK-7, you still open up one for each day (7 for a week) and add it when mixing together the powder as I do with the pre-mixed Keto Chow.
- I’m now grinding the vitamin pills with a blender. The 1.53g is how much 1 pill weighs. You can grind yours up and add it to the mixture like I do or you can just take one pill per day.
I’ve also updated the preparation instructions accordingly. Nothing ground breaking or really super notable but hey, it’s changes so now the recipe is 1.0.4
Finished testing changes to Keto Chow recipe
Today marks beginning of an end: all of the Keto Chow I mix from here on out (and actually going back a few days) has the vitamins included in the mixture. (more…)
Couple of changes to the recipe for Keto Chow in testing
I finally got around to grinding up the multi-vitamin into a powder and seeing if it affected the taste of Keto Chow – it doesn’t. (more…)
Chocolate Peanut Butter Keto Chow now in stock
Got the big bag last week and finally got to make some today. I have it in Weeks, Days and 1 meal samples. The problem I was having before is still there though.
Shipping delay this weekend
Just wanted to give everyone a heads up that there will be a brief shipping delay starting Wednesday, August 5; orders placed after 5:00 pm (Mountain) won’t be shipped until Monday August 10. OK, break’s over – back on your heads.
Single day packs are coming
Some time ago I asked for feedback on the viability of doing 3-meal single day packs of Keto Chow. Then I went on a couple vacations but now I’m back and ready to go. (more…)
Back from vacation, getting out the backlog
We got home from our vacation Saturday evening (the kids didn’t even notice it was “free Slurpee day”) and we had a few hours after unpacking to get some orders out. (more…)
Revised labels
I changed the Keto Chow labels to include a 3 columns: no cream/oil, 50ml of heavy cream, and for 119ml of heavy cream, representing approximately 454, 1300 and 2000 calories/day (3 meals) respectively. (more…)
