Cookies and Cream Coconut Egg Cream
The good old-fashioned fountain drink goes keto with plenty of healthy fat from coconut milk.
Serving: 1 serving
Calories: 298.5kcal
Ingredients
- 8 ounces full fat coconut milk
- 1 serving Cookies and Cream Keto Chow
- 6-8 ounces chilled seltzer water
- 1 tsp chocolate syrup optional
Instructions
- Place coconut milk, keto chow and 4-ounces water in a mason jar or sports shaker. For best results use an immersion blender to mix the coconut milk and keto chow with 4 ounces water cover and chill overnight.
- To make the egg cream, mix an ounce or two of the seltzer water into the chilled keto chow and stir to lighten the mix, before pouring in the rest of the seltzer water and stirring gently. Drizzle a teaspoon of chocolate sauce over the top if desired.
Nutrition Facts
Cookies and Cream Coconut Egg Cream
Serving Size
1 serving
Amount per Serving
Calories
298.5
% Daily Value*
Fat
25.5
g
39
%
Saturated Fat
22.7
g
142
%
Sodium
56
mg
2
%
Potassium
22.45
mg
1
%
Carbohydrates
12.7
g
4
%
Fiber
0.3
g
1
%
Sugar
2.8
g
3
%
Sugar Alcohol
3.9
g
Net Carbs
8.5
g
Protein
2.6
g
5
%
Calcium
12.78
mg
1
%
Iron
0.32
mg
2
%
* Percent Daily Values are based on a 2000 calorie diet.
Nutrition
Serving: 1serving | Calories: 298.5kcal | Carbohydrates: 12.7g | Protein: 2.6g | Fat: 25.5g | Saturated Fat: 22.7g | Sodium: 56mg | Potassium: 22.45mg | Fiber: 0.3g | Sugar: 2.8g | Calcium: 12.78mg | Iron: 0.32mg | Sugar Alcohol: 3.9g | Net Carbs: 8.5g
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