Strawberry Lemonade Yogurt Pops
A fun, easy, protein packed snack. (You can even freeze them for a cooling summer treat!)
Serving: 1 pop
Yield: 6 pops
Calories: 185.3kcal
Equipment
- popsicle bags with a zip-close seal
Ingredients
- 2 cups unsweetened, whole milk yogurt*
- 1 cup sour cream
- 1 serving Strawberry Keto Chow (or 1 scoop)
- 1 serving Lemon Meringue Keto Chow (or 1 scoop)
Instructions
- Mix all the ingredients together in a large mixing bowl.
- Transfer the mixture to a large freezer bag and cut off the tip of one corner to create a piping bag.
- Squeeze the yogurt into the popsicle bags starting as close to the bottom of the bag as possible, pressing out any air as you go. If the mixture is very thick due to thicker yogurt, add some water until desired thickness is achieved to pour into sleeves.
- Seal the tops of the bags.
- Store in the refrigerator for up to five days or in the freezer up to two months.
Notes
*If you have yogurt that’s high in fat you can replace the sour cream with another cup of yogurt.
Nutrition Facts
Strawberry Lemonade Yogurt Pops
Serving Size
1 pop
Amount per Serving
Calories
185.3
% Daily Value*
Fat
10.9
g
17
%
Saturated Fat
6.5
g
41
%
Trans Fat
0.1
g
Polyunsaturated Fat
0.09
g
Monounsaturated Fat
0.95
g
Cholesterol
42.6
mg
14
%
Sodium
333.5
mg
15
%
Potassium
682.48
mg
19
%
Carbohydrates
6.2
g
2
%
Fiber
2.1
g
9
%
Sugar
4.19
g
5
%
Sugar Alcohol
0.02
g
Net Carbs
4.08
g
Protein
17.1
g
34
%
Vitamin A
657.85
IU
13
%
Vitamin C
42.84
mg
52
%
Calcium
378.63
mg
38
%
Iron
0.69
mg
4
%
* Percent Daily Values are based on a 2000 calorie diet.
Nutrition
Serving: 1pop | Calories: 185.3kcal | Carbohydrates: 6.2g | Protein: 17.1g | Fat: 10.9g | Saturated Fat: 6.5g | Polyunsaturated Fat: 0.09g | Monounsaturated Fat: 0.95g | Trans Fat: 0.1g | Cholesterol: 42.6mg | Sodium: 333.5mg | Potassium: 682.48mg | Fiber: 2.1g | Sugar: 4.19g | Vitamin A: 657.85IU | Vitamin C: 42.84mg | Calcium: 378.63mg | Iron: 0.69mg | Sugar Alcohol: 0.02g | Net Carbs: 4.08g
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