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Strawberry Chia Seed Pudding
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Strawberry Chia Seed Pudding

With freeze-dried strawberries for a punch of flavor and added color, this chia seed pudding is the ultimate weekday breakfast.
Prep Time5 minutes
Chill Time8 hours
Total Time8 hours 5 minutes
Course: Breakfast
Keyword: Chef Taffiny Elrod, Strawberry
Keto Chow Flavor: Strawberry
Recipe Creator: Chef Taffiny Elrod
Serving: 8 1/2 Cup Servings
Calories: 144.1kcal
Author: Taffiny Elrod

Ingredients

Instructions

  • Place the almond milk, heavy cream, and Strawberry Keto Chow in a large mixing bowl and whisk together until the Keto Chow is completely mixed into the milk.
  • Add the chia seeds and freeze-dried strawberries to the bowl and mix them in.
  • Pour mixture into 8 individual containers and seal tightly. Refrigerate overnight.
Nutrition Facts
Strawberry Chia Seed Pudding
Serving Size
 
1 half cup
Amount per Serving
Calories
144.1
% Daily Value*
Fat
 
9.2
g
14
%
Saturated Fat
 
3.8
g
24
%
Trans Fat
 
0.2
g
Polyunsaturated Fat
 
-2
g
Monounsaturated Fat
 
2.1
g
Cholesterol
 
21.3
mg
7
%
Sodium
 
272
mg
12
%
Potassium
 
497.89
mg
14
%
Carbohydrates
 
7.9
g
3
%
Fiber
 
4.9
g
20
%
Sugar
 
1.7
g
2
%
Sugar Alcohol
 
0.01
g
Net Carbs
 
2.93
g
Protein
 
9
g
18
%
Vitamin A
 
378.82
IU
8
%
Vitamin C
 
42.54
mg
52
%
Calcium
 
392.06
mg
39
%
Iron
 
2.29
mg
13
%
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 1half cup | Calories: 144.1kcal | Carbohydrates: 7.9g | Protein: 9g | Fat: 9.2g | Saturated Fat: 3.8g | Polyunsaturated Fat: -2g | Monounsaturated Fat: 2.1g | Trans Fat: 0.2g | Cholesterol: 21.3mg | Sodium: 272mg | Potassium: 497.89mg | Fiber: 4.9g | Sugar: 1.7g | Vitamin A: 378.82IU | Vitamin C: 42.54mg | Calcium: 392.06mg | Iron: 2.29mg | Sugar Alcohol: 0.01g | Net Carbs: 2.93g

Photos by Sarah DeYoung

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