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enchilada sauce
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Enchilada Sauce

Prep Time5 minutes
Total Time5 minutes
Keyword: Amanda Balle, Spicy Taco Soup Base
Keto Chow Flavor: Spicy Taco Soup
Recipe Creator: Amanda Balle
Serving: 12
Calories: 18kcal
Author: Amanda

Ingredients

  • 1.5 cups water
  • 8 oz tomato sauce
  • 1 serving Spicy Taco Base Keto Chow (or 1 scoop)
  • 1 tbsp chili powder
  • 1 tsp cumin
  • 1/2 tsp garlic powder

Instructions

  • Blend everything together. If you prefer a thicker sauce, reduce water.

Notes

For the Keto Chow photos, I only used ¾ c of water, which made the whole recipe 16 oz. 
Chicken enchiladas made with Keto Chow savory chicken crepes. 
Nutrition Facts
Enchilada Sauce
Serving Size
 
1 serving
Amount per Serving
Calories
18
% Daily Value*
Fat
 
0.2
g
0
%
Saturated Fat
 
0.05
g
0
%
Polyunsaturated Fat
 
0.08
g
Monounsaturated Fat
 
0.05
g
Cholesterol
 
0.1
mg
0
%
Sodium
 
214.9
mg
9
%
Potassium
 
200.45
mg
6
%
Carbohydrates
 
2.2
g
1
%
Fiber
 
1.2
g
5
%
Sugar
 
0.8
g
1
%
Sugar Alcohol
 
0.03
g
Net Carbs
 
0.93
g
Protein
 
2.4
g
5
%
Vitamin A
 
372.52
IU
7
%
Vitamin C
 
11.56
mg
14
%
Calcium
 
36.39
mg
4
%
Iron
 
0.6
mg
3
%
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 1serving | Calories: 18kcal | Carbohydrates: 2.2g | Protein: 2.4g | Fat: 0.2g | Saturated Fat: 0.05g | Polyunsaturated Fat: 0.08g | Monounsaturated Fat: 0.05g | Cholesterol: 0.1mg | Sodium: 214.9mg | Potassium: 200.45mg | Fiber: 1.2g | Sugar: 0.8g | Vitamin A: 372.52IU | Vitamin C: 11.56mg | Calcium: 36.39mg | Iron: 0.6mg | Sugar Alcohol: 0.03g | Net Carbs: 0.93g

Photos by Sarah DeYoung Photography

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