Holiday Recipe Challenge: Dori’s Double Chocolate Dream Bars

Holiday Recipe Challenge: Dori’s Double Chocolate Dream Bars

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5 from 1 vote

Double Chocolate Dream Bars

Keto Chow makes shaking up your keto a dream! These delicious bars will be a hit at any holiday function.

Prep Time20 minutes mins

Chill time2 hours hrs

Total Time2 hours hrs 20 minutes mins

Course: Desserts, Snacks

Keyword: Chocolate

Keto Chow Flavor: Chocolate

Recipe Creator: Keto Chow Community Recipe

Serving: 9

Calories: 261.87kcal

Author: Colourful Keto With Dori

Ingredients

Base

• 1 serving Chocolate Keto Chow (or 1 scoop)
• 1/2 cup walnut meal
• 1/2 cup pecan meal
• 1/2 cup shredded, unsweetened coconut
• 1/3 cup melted coconut oil

Filling

• 1 serving Chocolate Keto Chow (or 1 scoop)
• 4 tbsp sour cream* American style
• 1 tbsp heavy cream
• 1/2 cup confectioner's style sweetener**

Top Layer

• 2 tbsp butter
• 3 oz sugar free chocolate
• 2 tbsp confectioner's style sweetener

Instructions

• Mix all base ingredients together and press into an 8-inch pan, lined with parchment paper.
• Using a hand mixer, whip filling ingredients to stiff peaks. Filling should be thick but still spreadable. If filling is too thick, whip in heavy cream 1 tbsp at a time until you reach desired texture. If desired, you can add the sweetener in smaller increments to taste.
• Microwave topping ingredients together in 15-second increments until smooth. Spread evenly onto the base and filling.
• Chill before serving.

Notes

If you have a hard time finding walnut or pecan meal, our recipe tester simply ground the pecans and walnuts into a flour using her blender.

*Canadian style sour cream is thinner than American style. For a thinner, pudding-like texture, use 4 tablespoons American sour cream + 1/2 cup heavy cream.

**Sweetener can be added in small increments to desired sweetness level.

Nutrition Facts

Double Chocolate Dream Bars

Serving Size

 

68 g

Amount per Serving

Calories

261.87

% Daily Value*

Fat

 

23.47

g

36

%

Saturated Fat

 

13.5

g

84

%

Trans Fat

 

0.11

g

Polyunsaturated Fat

 

3.49

g

Monounsaturated Fat

 

3.8

g

Cholesterol

 

15.22

mg

5

%

Sodium

 

216.01

mg

9

%

Potassium

 

487.34

mg

14

%

Carbohydrates

 

26.79

g

9

%

Fiber

 

6.17

g

26

%

Sugar

 

0.97

g

1

%

Sugar Alcohol

 

18.57

g

Net Carbs

 

2.05

g

Protein

 

8.25

g

17

%

Vitamin A

 

349.3

IU

7

%

Vitamin C

 

30.55

mg

37

%

Calcium

 

177.82

mg

18

%

Iron

 

1.26

mg

7

%

* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 68g | Calories: 261.87kcal | Carbohydrates: 26.79g | Protein: 8.25g | Fat: 23.47g | Saturated Fat: 13.5g | Polyunsaturated Fat: 3.49g | Monounsaturated Fat: 3.8g | Trans Fat: 0.11g | Cholesterol: 15.22mg | Sodium: 216.01mg | Potassium: 487.34mg | Fiber: 6.17g | Sugar: 0.97g | Vitamin A: 349.3IU | Vitamin C: 30.55mg | Calcium: 177.82mg | Iron: 1.26mg | Sugar Alcohol: 18.57g | Net Carbs: 2.05g

Photos by Sarah DeYoung Photography

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