Strawberry Coconut Keto Chow Smoothie
Smoothies are convenient and delicious, especially when the weather begins to warm. But if you are following a ketogenic way of eating you have most likely given up your old fruit and yogurt laden smoothies. This smoothie is creamy, delicious, fruity and cool and it won’t break your carb bank. Equipment: blender
Serving: 1 smoothie
Calories: 417.8kcal
Video
Ingredients
- 1 serving Strawberry Keto Chow (or 1 scoop)
- 8 ounces water
- 6 ounces full fat coconut milk
- 1/2 cup ice cubes
- 1 large strawberry chopped
Instructions
- Mix the scoop of Keto Chow and the water in a shaker cup and refrigerate at least two hours, preferably overnight.
- To make your smoothie, combine the prepared Keto Chow, coconut milk, ice cubes and strawberry in the blender and blend until smooth.
- Pour into a tall glass and enjoy!
Notes
Yield: 16 ounces
Taffiny Elrod
May 2019
May 2019
Nutrition Facts
Strawberry Coconut Keto Chow Smoothie
Serving Size
234.1 g
Amount per Serving
Calories
417.8
% Daily Value*
Fat
30.05
g
46
%
Saturated Fat
26.53
g
166
%
Polyunsaturated Fat
0.4
g
Monounsaturated Fat
1.48
g
Cholesterol
2
mg
1
%
Sodium
900.29
mg
39
%
Potassium
1986.37
mg
57
%
Carbohydrates
16.17
g
5
%
Fiber
7.92
g
33
%
Sugar
7.79
g
9
%
Sugar Alcohol
0.05
g
Net Carbs
8.21
g
Protein
28.57
g
57
%
Vitamin A
202.16
IU
4
%
Vitamin C
132.15
mg
160
%
Calcium
531.58
mg
53
%
Iron
7.33
mg
41
%
* Percent Daily Values are based on a 2000 calorie diet.
Nutrition
Serving: 234.1g | Calories: 417.8kcal | Carbohydrates: 16.17g | Protein: 28.57g | Fat: 30.05g | Saturated Fat: 26.53g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 1.48g | Cholesterol: 2mg | Sodium: 900.29mg | Potassium: 1986.37mg | Fiber: 7.92g | Sugar: 7.79g | Vitamin A: 202.16IU | Vitamin C: 132.15mg | Calcium: 531.58mg | Iron: 7.33mg | Sugar Alcohol: 0.05g | Net Carbs: 8.21g
Photos by Carrie Brown
Love it and so easy.