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Photos by Photography by Lindsay
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Keto Chicken Pot Pie

Prep Time5 minutes
Cook Time15 minutes
Total Time20 minutes
Course: Main Dish
Keyword: Amanda Balle, Keto Chow, Savory Chicken Soup
Keto Chow Flavor: Savory Chicken Soup
Recipe Creator: Amanda Balle
Serving: 4 Serving
Calories: 415.7kcal
Author: Amanda

Ingredients

  • 2 tablespoons butter
  • 1 cup diced carrots
  • 1 cup diced celery
  • 1.5 cups water
  • 1/2 cup heavy cream
  • 1 serving Savory Chicken Soup Keto Chow (or 1 scoop)
  • 2 cups cubed cooked chicken or turkey breast

Instructions

  • In a skillet, melt butter over medium-high heat. Add carrots and celery.
  • Let cook for about 5 minutes and then add 1 cup water.
  • Let this simmer on medium for another 10 minutes stirring occasionally until vegetables are tender.
  • While that’s simmering, add 1/2 cup water, 1/2 cup heavy cream and 1 scoop Savory Chicken Soup Keto Chow to a narrow container and blend together with an immersion blender.
  • Add the Keto Chow mixture and cubed cooked chicken to tender carrots and celery and let cook for another 5 minutes.
  • You can eat as is for a soup or add to a baking dish and put a keto pie crust over the top and bake on 350 until done.

Notes

My favorite crust is https://www.gnom-gnom.com/cream-cheese-keto-pie-crust/ - I used half the recipe.
Nutrition Facts
Keto Chicken Pot Pie
Serving Size
 
235 g
Amount per Serving
Calories
415.7
% Daily Value*
Fat
 
22.3
g
34
%
Saturated Fat
 
12
g
75
%
Trans Fat
 
0.71
g
Polyunsaturated Fat
 
1.95
g
Monounsaturated Fat
 
6.27
g
Cholesterol
 
156.18
mg
52
%
Sodium
 
418.48
mg
18
%
Potassium
 
908.68
mg
26
%
Carbohydrates
 
7
g
2
%
Fiber
 
3.03
g
13
%
Sugar
 
3.05
g
3
%
Sugar Alcohol
 
0.25
g
Net Carbs
 
3.74
g
Protein
 
45.9
g
92
%
Vitamin A
 
7284.42
IU
146
%
Vitamin C
 
33.25
mg
40
%
Calcium
 
245.88
mg
25
%
Iron
 
2.07
mg
12
%
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 235g | Calories: 415.7kcal | Carbohydrates: 7g | Protein: 45.9g | Fat: 22.3g | Saturated Fat: 12g | Polyunsaturated Fat: 1.95g | Monounsaturated Fat: 6.27g | Trans Fat: 0.71g | Cholesterol: 156.18mg | Sodium: 418.48mg | Potassium: 908.68mg | Fiber: 3.03g | Sugar: 3.05g | Vitamin A: 7284.42IU | Vitamin C: 33.25mg | Calcium: 245.88mg | Iron: 2.07mg | Sugar Alcohol: 0.25g | Net Carbs: 3.74g

Photos by Photography by Lindsay

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