Photos by Sarah DeYoung Photography & Sara Dearden
Keto Chow Waffles
YUM! This is the only word I can think of that accurately describes these protein packed waffles. Dress them up with whipped cream and syrup, or just eat them straight off the waffle iron; either way I guarantee you will not be disappointed.
Serving: 1 Serving
Calories: 273.5kcal
Ingredients
- 1 tsp coconut oil
- 1 large egg
- 1/2 cup water
- 1 tsp baking powder
- 1 tbsp coconut flour
- 1 serving Vanilla Keto Chow or any Keto Chow flavor of your choice
Whipped Cream
- 1/4 cup heavy whipping cream
- 1 tbs powdered erythritol (Swerve)
Instructions
- First, melt the coconut oil in a microwave safe bowl. This is crucial: if the oil is not melted it will harden and make lumps in the batter. Combine with the remaining waffle ingredients until smooth.
- Heat a waffle iron to high heat. Spray with cooking spray and cook waffles until golden brown.
- Beat whipping cream and Swerve on high until stiff (2-3 minutes).
- Dress the waffle with your favorite low carb toppings (berries, calorie free syrup, bacon, chocolate chips, etc.). Enjoy!
- I used Lilly's chocolate chips and Hershey's sugar free chocolate syrup for my waffle; I highly recommend this combination!
Nutrition Facts
Keto Chow Waffles
Serving Size
1 serving
Amount per Serving
Calories
273.5
% Daily Value*
Fat
11.3
g
17
%
Saturated Fat
6.7
g
42
%
Trans Fat
11.3
g
Polyunsaturated Fat
0.78
g
Monounsaturated Fat
2.33
g
Cholesterol
198.5
mg
66
%
Sodium
1407.6
mg
61
%
Potassium
1638.34
mg
47
%
Carbohydrates
12.5
g
4
%
Fiber
8.4
g
35
%
Sugar
1.8
g
2
%
Sugar Alcohol
0.01
g
Net Carbs
4.09
g
Protein
33.5
g
67
%
Vitamin A
1260
IU
25
%
Vitamin C
120
mg
145
%
Calcium
1028.68
mg
103
%
Iron
3.43
mg
19
%
* Percent Daily Values are based on a 2000 calorie diet.
Nutrition
Serving: 1serving | Calories: 273.5kcal | Carbohydrates: 12.5g | Protein: 33.5g | Fat: 11.3g | Saturated Fat: 6.7g | Polyunsaturated Fat: 0.78g | Monounsaturated Fat: 2.33g | Trans Fat: 11.3g | Cholesterol: 198.5mg | Sodium: 1407.6mg | Potassium: 1638.34mg | Fiber: 8.4g | Sugar: 1.8g | Vitamin A: 1260IU | Vitamin C: 120mg | Calcium: 1028.68mg | Iron: 3.43mg | Sugar Alcohol: 0.01g | Net Carbs: 4.09g
I just tried this recipe with vanilla KC and while it was delicious it was very “Airy”. I felt 1 tsp of baking powder may be a little much. I will reduce the amount on my next batch, because there will be a next batch.!!!!
I tried this with the pumpkin spice and it was wonderful! Great recipe and great taste! I didn’t have coconut oil so I used butter instead and it still turned out just fine. Will make again on a weekend morning!
The carb count in the description seemed high so I calculated myself should be around 2.6g net.
Thanks for your comment! Ingredients will vary, and we’ve put what our calculation was.
I didn’t have any vanilla Keto Chow so I used S’mores flavor! VERY yummy!!! I topped it with a few slices of strawberries and homemade whipped cream – DELICIOUS! I’m going to guess that you could use lots of different Keto Chow flavors for this recipe to create a variety of tasty waffles! (And I don’t think the carb count that is listed above is correct, so don’t let that scare you away from this recipe…)
Barbara – You’re right you can make them with all different flavors. I just input the recipe ingredients back into chronometer and the numbers were a bit off so the count is correct now, thanks. We believe the serving works out to be about 3 regular “chaffle” size waffles, but it was one of our very first recipes and the creator doesn’t work for us any longer. How many did you end up with?
I just made these for the first time using the pumpkin spice caramel and they were amazing! I topped with butter and SF syrup. I can’t wait till breakfast tomorrow to try with a different flavor.
That’s awesome…I think anything with Pumpkin spice caramel is amazing, but for waffles, I love the snickerdoodle and strawberry (topped with fresh strawberries and whipped cream) also!
Victoria – I made these tonight for dinner – exactly as stated in your recipe – my husband and I thought they were absolutely delicious! I can picture so many options with this recipe. Thank you so much for sharing. Looking forward to trying more of your recipes!!
Five Stars from us!
These are delicious!!! I used pistachio (which I think is just meh as a shake)….SO GOOD!!! Heavenly and sinful all at the same time. I will be making these again. Can’t wait to try other flavors!