3 Ingredient Keto Crepes with Homemade Berry Syrup

Protein packed, nearly carb free crepes, are a simple breakfast dish for when you're in a rush. Dress them up with homemade berry syrup and whipped cream.

Prep Time10

Cook Time10

Total Time20

Course: Breakfast, Snacks

Keyword: Keto Chow, Vanilla

Keto Chow Flavor: Vanilla

Serving: Crepes

Calories: 258.3kcal

Author: Victoria Jensen

Ingredients

Crepe

2 eggs
1 serving Vanilla Keto Chow (or 1 scoop)
1/2-3/4 cup almond milk

Whipped Cream

1 cups heavy whipping cream
2 tbsp powdered erythritol (Swerve)
1/8 tsp pure vanilla extract

Berry Syrup

1/4 cup butter
1/2 cup frozen mixed berries
1/4 cup granulated erythritol (Swerve)

Instructions

Crepe Instructions

In a small bowl, whisk eggs and protein powder
Slowly add almond milk until batter is the consistency of tomato soup.
Heat a large pan to medium heat and coat with non-stick cooking spray. Pour batter into the pan (coat entire pan surface evenly).
When edges are golden brown (after 2-3 minutes), flip and cook other side fully through.
Roll crepes and set aside.

Whipped Cream Instructions

Whip or blend heavy cream with swerve and vanilla until stiff.

Berry Syrup Instructions

Combine butter, berries, and swerve in a sauce pan. Smash berries with a spoon and bring to a simmer for one minute. Remove from heat.
Top the crepes with fresh berries, cream, and syrup.

Nutrition Facts

3 Ingredient Keto Crepes with Homemade Berry Syrup

Serving Size

117 g

Amount per Serving

Calories

258.3

% Daily Value*

Fat

24.07

Saturated Fat

14.51

Trans Fat

0.8

Polyunsaturated Fat

1.19

Monounsaturated Fat

6.65

Cholesterol

129.33

Sodium

190.21

Potassium

330.99

Carbohydrates

16.95

Fiber

1.28

Sugar

2.4

Sugar Alcohol

Net Carbs

2.67

Protein

7.81

Vitamin A

994.56

Vitamin C

24.02

Calcium

203.41

Iron

0.75

* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

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About the Author: Victoria Jensen

Victoria Jensen has been creating and improving recipes for over 10 years. She is passionate about physical health and loves to explore new food-related concepts in the health and fitness world. Her favorite thing to do is transform dishes she loves into diet-friendly meals. She now is exploring and improving Keto friendly recipes to share!

3 Ingredient Keto Crepes with Homemade Berry Syrup