Video – Mixing Up 3 Meals Of Keto Food
I have this written up in text for on my Ketofood Preparation page, but I wanted to do a video showing the process. (more…)
New video of mixing a week of People Chow
I did a video several months ago on how I mix up a week of the dry ingredients for People Chow at a time. Lots of people liked it (a few didn’t, meh) and a bunch commented on my inability to do math =)
I now present to you, new and improved, better mixing video (more…)
Video – Mixing up Ketofood, some more details about getting started with keto
Somebody asked me about the recipe that I’m using for ketosis. (more…)
Video of mixing a meal and using pump to measure oil
After my post about using a pump to measure oil some people on the reddit thread were wondering why use a pump instead of a measuring cup or even a turkey baster. (more…)
Mixing up a meal of People Chow (video)
I’m back doing the “regular” People Chow (as opposed to Low-Cal) and I’m mixing the oil into each meal instead of downing the days worth when I’m getting ready in the morning. (more…)
