video

Facebook Live recording from Dec 18, 2018

Our weekly Facebook Live. This week we’re joined by our special guests Oh Hello Keto Bakery – a local keto small business that makes amazing keto products.

Other topics of conversation this week:

Here is the high-quality recording that we posted on YouTube

Or, if you prefer, here is the original Facebook video with the viewer comments from the live broadcast. Here is Part 1 (before the Internet went down)

And here is Part 2 of the recording

By |2018-12-19T09:17:26-07:00December 19th, 2018|Categories: Keto Chow|Tags: , , |0 Comments

Facebook Live recording from Dec 11, 2018

Each week, we do our FaceBook live broadcast – then we upload it to YouTube from the recording on the camera at a much higher quality.

Topics for this week include:

  • Chocolate Mint is on sale
  • Chocolate Mint Meltaways
  • Magnesium Drops
  • That’s it! We’re doing a conference.
  • Doing Keto is Disneyland – what to bring (yes, Keto Chow but what else?)
  • What’s the deal with MCT oil?
  • Questions about preparation: using a scale to make measuring easier
  • How do you get more protein with Keto Chow? Should you use more protein?

Here is the high-quality recording that we posted on YouTube

Or, if you prefer, here is the original Facebook video with the viewer comments from the live broadcast.

By |2018-12-19T09:10:38-07:00December 11th, 2018|Categories: Keto Chow|Tags: , , |0 Comments

Facebook Live recording from Dec 4, 2018

Last night we did our weekly live broadcast. Talked about stuff, answered viewer questions, and went over some of the questions we had received during the week. Here is the high-quality recording that we posted on YouTube

Or, if you prefer, here is the original Facebook video with the viewer comments from the live broadcast.

By |2018-12-06T14:49:48-07:00December 6th, 2018|Categories: Keto Chow|Tags: , , |0 Comments

Facebook Live recording from Nov 27, 2018

Last night we did our weekly live broadcast. Talked about stuff, answered viewer questions, and went over some of the questions we had received during the week. Here is the high-quality recording that we posted on YouTube

Or, if you prefer, here is the original Facebook video with the viewer comments from the live broadcast. It also has a fun beginning where I forgot to plug in the microphone. The youtube version has the complete audio with no problems =)

By |2018-11-28T08:48:26-07:00November 28th, 2018|Categories: Keto Chow|Tags: , , |0 Comments

Facebook Live recording from Nov 20, 2018

Last night we did our weekly live broadcast. Talked about stuff, answered viewer questions, and went over some of the questions we had received during the week. Here is the high-quality recording that we posted on YouTube

Or, if you prefer, here is the original Facebook video with the viewer comments from the live broadcast

By |2018-11-21T09:00:04-07:00November 21st, 2018|Categories: Keto Chow|Tags: , , |0 Comments

Facebook Live recording from Nov 13, 2018

Last night we did our weekly live broadcast. Talked about stuff, answered viewer questions, and went over some of the questions we had received during the week. Here is the high-quality recording that we posted on YouTube

Or, if you prefer, here is part 1 of the original Facebook video with the viewer comments from the live broadcast

And here is part 2 of the original Facebook video (the Internet went wonky and we had to restart!)

By |2018-11-14T14:47:22-07:00November 14th, 2018|Categories: Keto Chow|Tags: , , |0 Comments

Facebook Live recording from Nov 6, 2018

Last night we did our weekly live broadcast. Talked about stuff, answered viewer questions, and went over some of the questions we had received during the week. Here is the high-quality recording that we posted on YouTube

Or, if you prefer, here is the original Facebook video with the viewer comments from the live broadcast

By |2018-11-07T08:09:09-07:00November 7th, 2018|Categories: Keto Chow|Tags: , , |0 Comments

Recording from our weekly live video, with special guest Cristy Davis!

Last night we did our weekly Facebook live video, but we were able to convince Cristy Davis, founder of The Keto Village: Sofa King Facebook group who was here in town, to stop by and be a part of the mayhem.

Unlike a surprising majority of keto Facebook groups, hers isn’t a totalitarian fiefdom ruled by an overbearing monarch that bans people for voicing opinions – yes I know, I sound like the peasant in “Holy Grail”. Cristy was once banned from a Facebook group because a photo she posted had a milkshake that someone else was drinking in the background, it “triggered” people! I was banned from a Keto Facebook group for saying there “aren’t keto police that enforce certain rules, keto doesn’t have a rulebook; it’s about science, not theology”). Generally, I tell people to be wary of keto Facebook groups, this is one of the good ones, so is CompletelyKeto – run by Kim Howerton, and Insulin IQ of Dr. Ben Bikman fame.

There was a problem with the Internet a few minutes into it, so I’d recommend checking out the YouTube version which has better video quality anyway:

If you prefer the original Facebook videos with the comments as they came in, here is Part 1 (before the Internet died on us)

And here is Part 2

By |2018-10-17T11:51:16-06:00October 17th, 2018|Categories: Ketogenic Diet|Tags: , |0 Comments

Weekly Facebook Live recording from Oct 9, 2018

We did our weekly Facebook Live video last night – answered a bunch of questions – talked about random things, and more! We do it every Tuesday at 7:30 pm (mountain). Here’s the Facebook version of the video, complete with the comments and questions as they came in:

Or, if you prefer, here’s the recording we uploaded to YouTube:

By |2018-10-10T16:11:29-06:00October 10th, 2018|Categories: Ketogenic Diet|Tags: , |0 Comments