Samantha Dillard

Holiday Recipe Challenge: Samantha Dillard’s Pumpkin Caramel French Toast Sticks

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Pumpkin French Toast Sticks
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5 from 1 vote

Pumpkin Caramel French Toast Sticks

Golden and crispy, with the familiar custard flavor that makes French toast so delicious, these fall-flavored French toast sticks are the perfect breakfast to liven up your morning!
Prep Time15 minutes
Cook Time25 minutes
Cooling Time30 minutes
Total Time1 hour 10 minutes
Course: Breakfast
Keyword: Pumpkin Spice Caramel
Keto Chow Flavor: Pumpkin Spice Caramel
Recipe Creator: Keto Chow Community Recipe
Servings: 4
Calories: 435.8kcal
Author: Samantha Dillard

Ingredients

Instructions

  • Preheat oven to 350F. In a large mixing bowl, combine all ingredients using a hand mixer until well combined, about 90 seconds. Let rest for 5 minutes.
  • Pour mixture into a parchment lined 9x9 baking dish.
  • Bake for 20-25 minutes, or until firm, then let cool completely, about 30 minutes. Cut loaf into 12 sticks.
  • Melt the butter in a nonstick skillet over medium heat, then fry the French toast sticks until golden brown on each side, about 30-45 seconds per side.
  • Serve warm and store leftovers covered in the refrigerator up to 5 days for best freshness.
Nutrition Facts
Pumpkin Caramel French Toast Sticks
Serving Size
 
1 serving
Amount per Serving
Calories
435.8
% Daily Value*
Fat
 
37.5
g
58
%
Saturated Fat
 
17
g
106
%
Trans Fat
 
0.8
g
Polyunsaturated Fat
 
3.73
g
Monounsaturated Fat
 
13.12
g
Cholesterol
 
348.5
mg
116
%
Sodium
 
365.7
mg
16
%
Carbohydrates
 
34.9
g
12
%
Fiber
 
3.3
g
14
%
Sugar
 
2.8
g
3
%
Sugar Alcohol
 
28.36
g
Net Carbs
 
3.24
g
Protein
 
20.2
g
40
%
Vitamin A
 
1282.11
IU
26
%
Vitamin C
 
34.58
mg
42
%
Calcium
 
287.54
mg
29
%
Iron
 
2.03
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 1serving | Calories: 435.8kcal | Carbohydrates: 34.9g | Protein: 20.2g | Fat: 37.5g | Saturated Fat: 17g | Polyunsaturated Fat: 3.73g | Monounsaturated Fat: 13.12g | Trans Fat: 0.8g | Cholesterol: 348.5mg | Sodium: 365.7mg | Fiber: 3.3g | Sugar: 2.8g | Vitamin A: 1282.11IU | Vitamin C: 34.58mg | Calcium: 287.54mg | Iron: 2.03mg | Sugar Alcohol: 28.36g | Net Carbs: 3.24g

Photos by Sarah DeYoung Photography

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By |2021-02-03T08:24:21-07:00February 14th, 2020|Categories: Community Submissions, Recipes|Tags: , , , , , |0 Comments
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Holiday Recipe Challenge: Samantha Dillard’s Chocolate Peppermint Fudge

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Samantha Dillard's Chocolate Peppermint Fudge
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5 from 1 vote

Chocolate Peppermint Fudge

This chocolate peppermint fudge smells and tastes like Christmas. It's rich, creamy, and high in fat, but it keeps its shape and won't melt in your hands.
Prep Time10 minutes
Cook Time15 minutes
Cooling Time1 hour
Total Time1 hour 25 minutes
Course: Desserts
Keyword: Chocolate
Keto Chow Flavor: Chocolate
Recipe Creator: Keto Chow Community Recipe
Servings: 24
Calories: 146.42kcal
Author: Samantha Dillard

Ingredients

Instructions

  • In a large pan over medium heat, mix together the heavy whipping cream, erythritol, butter, and peppermint extract, stirring often for about 15-20 minutes until a golden brown, thick sweetened condensed milk forms.
  • Remove from heat and let cool for 15 minutes before stirring in chocolate chips and Keto Chow. If you do not let it cool and mix in the chocolate too early, the fats may separate and make the mixture clump.
  • Whisk in chocolate chips and Keto Chow until smooth. Scrape mixture into a 9x9 pan lined with parchment. Cover with plastic wrap and cool for at least one hour before slicing and serving.
  • Serve chilled. Store leftovers covered in the refrigerator up to 5 days for best freshness.
Nutrition Facts
Chocolate Peppermint Fudge
Serving Size
 
45 g
Amount per Serving
Calories
146.42
% Daily Value*
Fat
 
13.36
g
21
%
Saturated Fat
 
8.63
g
54
%
Trans Fat
 
0.32
g
Polyunsaturated Fat
 
0.38
g
Monounsaturated Fat
 
2.3
g
Cholesterol
 
28.25
mg
9
%
Sodium
 
56.31
mg
2
%
Potassium
 
156.27
mg
4
%
Carbohydrates
 
15.63
g
5
%
Fiber
 
5.01
g
21
%
Sugar
 
0.6
g
1
%
Sugar Alcohol
 
9.07
g
Net Carbs
 
1.55
g
Protein
 
2.64
g
5
%
Vitamin A
 
392.31
IU
8
%
Vitamin C
 
5.81
mg
7
%
Calcium
 
51.72
mg
5
%
Iron
 
0.43
mg
2
%
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 45g | Calories: 146.42kcal | Carbohydrates: 15.63g | Protein: 2.64g | Fat: 13.36g | Saturated Fat: 8.63g | Polyunsaturated Fat: 0.38g | Monounsaturated Fat: 2.3g | Trans Fat: 0.32g | Cholesterol: 28.25mg | Sodium: 56.31mg | Potassium: 156.27mg | Fiber: 5.01g | Sugar: 0.6g | Vitamin A: 392.31IU | Vitamin C: 5.81mg | Calcium: 51.72mg | Iron: 0.43mg | Sugar Alcohol: 9.07g | Net Carbs: 1.55g

Photos by Sarah DeYoung Photography

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By |2021-02-03T09:58:57-07:00December 26th, 2019|Categories: Recipes, Community Submissions|Tags: , , , , |0 Comments
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