Rum Butter Pecan Cookies
Rum Butter Pecan Cookies
Servings: 12
Calories: 206.2kcal
Ingredients
COOKIES
- 3 eggs separated, beat the whites to stiff peaks
- 2 1/2 Tbsp sweetener (I used monk fruit)
- 1/2 cup unsalted butter, softened
- 1/4 tsp rum flavoring
- 1 tsp baking powder
- 2 servings Vanilla Keto Chow (or 2 scoops)
- 1/4 cup pecans chopped
RUM CREAM CHEESE FROSTING
- 4 ounces cream cheese, softened
- 1/4 cup butter
- 1/4 tsp rum flavoring
- 2 Tbsp powdered sweetener (I used swerve)
- pecans finely chopped for decorating
Instructions
COOKIES
- Mix egg yolks and sweetener and butter until smooth and creamy. Add additional ingredients and then fold into your whipped egg whites.Â
- Scoop onto cookie sheet. Cook at 350 degrees for 8-12 minutes. (11 minutes is the magic number for my oven.)
FROSTING
- Combine all frosting ingredients and mix well.
- Pipe frosting onto cooled cookies.
- Sprinkle with chopped pecans.
Notes
Depending on scoop size, using a small scoop will yield 20-24 cookies. A larger scoop will yield 12 cookies.
Nutrition Facts
Rum Butter Pecan Cookies
Serving Size
1 serving
Amount per Serving
Calories
206.2
% Daily Value*
Fat
19.3
g
30
%
Saturated Fat
9.8
g
61
%
Trans Fat
0.6
g
Polyunsaturated Fat
0.72
g
Monounsaturated Fat
4.5
g
Cholesterol
81.4
mg
27
%
Sodium
263.4
mg
11
%
Potassium
301.15
mg
9
%
Carbohydrates
7.6
g
3
%
Fiber
1.6
g
7
%
Sugar
0.8
g
1
%
Sugar Alcohol
5
g
Net Carbs
1.02
g
Protein
6.9
g
14
%
Vitamin A
516.73
IU
10
%
Calcium
128.43
mg
13
%
Iron
0.51
mg
3
%
* Percent Daily Values are based on a 2000 calorie diet.
Nutrition
Serving: 1serving | Calories: 206.2kcal | Carbohydrates: 7.6g | Protein: 6.9g | Fat: 19.3g | Saturated Fat: 9.8g | Polyunsaturated Fat: 0.72g | Monounsaturated Fat: 4.5g | Trans Fat: 0.6g | Cholesterol: 81.4mg | Sodium: 263.4mg | Potassium: 301.15mg | Fiber: 1.6g | Sugar: 0.8g | Vitamin A: 516.73IU | Calcium: 128.43mg | Iron: 0.51mg | Sugar Alcohol: 5g | Net Carbs: 1.02g
Photos by Sarah DeYoung Photography
