N’oatmeal Cookies
N’oatmeal Cookies
Servings: 8
Calories: 281kcal
Ingredients
- 1/2 cup coconut oil liquid or melted
- 1/2 cup brown sugar sweetener
- 2 large eggs
- 1 tsp pure vanilla extract
- 1 cup Eggnog Keto Chow measured
- 2 tsp ground cinnamon
- 1/2 tsp baking powder
- 2 Tbsp unsweetened coconut flakes
- 2 Tbsp hemp hearts
- 1/4 cup walnuts plus 8 walnut halves for decorating
Instructions
- In a large mixing bowl, beat together the coconut oil and sweetener, then mix in the eggs and vanilla extract.
- Mix in the Keto Chow, cinnamon and baking powder. Then stir in the coconut and hemp seeds.
- Finally mix in the walnuts.
- Use a 1/4 cup measuring cup or an ice cream scoop to scoop 8 large cookies onto a cookie sheet lined with parchment paper or tin foil. Flatten them gently with your fingers or the bottom of the measuring cup.
- Top each cookie with a walnut half, gently pressing it into the cookie.
- Bake at 325 degrees F for approximately 15 minutes, or until the cookies are golden around the edges.
- Allow to cool for about 5 minutes before removing them from the cookie sheet.Â
Notes
Notes: The cookies will flatten better and not crack as easily if you keep the mixture warm.Â
Nutrition Facts
N’oatmeal Cookies
Serving Size
1 cookie
Amount per Serving
Calories
281
% Daily Value*
Fat
20.8
g
32
%
Saturated Fat
13
g
81
%
Polyunsaturated Fat
3.84
g
Monounsaturated Fat
2.04
g
Cholesterol
54
mg
18
%
Sodium
576.8
mg
25
%
Potassium
1001.37
mg
29
%
Carbohydrates
21.1
g
7
%
Fiber
5.55
g
23
%
Sugar
0.87
g
1
%
Sugar Alcohol
14.19
g
Net Carbs
1.4
g
Protein
19.3
g
39
%
Vitamin A
210.29
IU
4
%
Vitamin C
84.57
mg
103
%
Calcium
495.11
mg
50
%
Iron
2.32
mg
13
%
* Percent Daily Values are based on a 2000 calorie diet.
Nutrition
Serving: 1cookie | Calories: 281kcal | Carbohydrates: 21.1g | Protein: 19.3g | Fat: 20.8g | Saturated Fat: 13g | Polyunsaturated Fat: 3.84g | Monounsaturated Fat: 2.04g | Cholesterol: 54mg | Sodium: 576.8mg | Potassium: 1001.37mg | Fiber: 5.55g | Sugar: 0.87g | Vitamin A: 210.29IU | Vitamin C: 84.57mg | Calcium: 495.11mg | Iron: 2.32mg | Sugar Alcohol: 14.19g | Net Carbs: 1.4g
Photos by Sarah DeYoung Photography
