Instant French Onion Soup
Instant French Onion Soup
Servings: 1 serving
Calories: 531kcal
Ingredients
- 2-4 ounces softened, unsalted butter adjust according to your macros
- 1 serving Beef Soup Base Keto Chow (or 1 scoop)
- 14 ounces hot water
- 1 tsp dried onion flakes
- 1/2 tsp granulated garlic
- 1/2 tsp dried parsley
- 1/2 tsp black pepper
- sea salt to taste
- Swiss or Gruyere cheese optional
Instructions
- Blend all the ingredients together and enjoy.
- Garnish with grated Swiss or Gruyere cheese if desired.
- You can combine the dry seasonings with the Keto Chow in advance and take it on the go for work, school, traveling or even camping. Make a larger batch and keep it on hand to use in cooking like you would French onion soup mix.
Nutrition Facts
Instant French Onion Soup
Serving Size
104.3 g
Amount per Serving
Calories
531
% Daily Value*
Fat
46.46
g
71
%
Saturated Fat
28.82
g
180
%
Trans Fat
1.86
g
Polyunsaturated Fat
1.73
g
Monounsaturated Fat
13.3
g
Cholesterol
122.9
mg
41
%
Sodium
2347.12
mg
102
%
Potassium
1549.08
mg
44
%
Carbohydrates
9.39
g
3
%
Fiber
6.52
g
27
%
Sugar
0.68
g
1
%
Sugar Alcohol
0.01
g
Net Carbs
2.87
g
Protein
25.08
g
50
%
Vitamin A
2435.67
IU
49
%
Vitamin C
1.58
mg
2
%
Calcium
375.37
mg
38
%
Iron
2.33
mg
13
%
* Percent Daily Values are based on a 2000 calorie diet.
Nutrition
Serving: 104.3g | Calories: 531kcal | Carbohydrates: 9.39g | Protein: 25.08g | Fat: 46.46g | Saturated Fat: 28.82g | Polyunsaturated Fat: 1.73g | Monounsaturated Fat: 13.3g | Trans Fat: 1.86g | Cholesterol: 122.9mg | Sodium: 2347.12mg | Potassium: 1549.08mg | Fiber: 6.52g | Sugar: 0.68g | Vitamin A: 2435.67IU | Vitamin C: 1.58mg | Calcium: 375.37mg | Iron: 2.33mg | Sugar Alcohol: 0.01g | Net Carbs: 2.87g
Photos by Sarah DeYoung
