Keto Eggnog Fat Bombs

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Eggnog Fat Bombs
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4 from 2 votes

Keto Eggnog Fat Bombs

Fat bombs are a great way to meet your fat macros or just satisfy a sweet tooth. They are also easy and fun to make. These eggnog fat bombs double as convenient creamers for fatty coffee. Just add one or two to hot coffee and froth for a delicious drink full of high-quality fat.You can use any flavor of Keto Chow in this recipe just omit the nutmeg. Have fun trying different combinations.
Prep Time5 minutes
Total Time2 hours 5 minutes
Course: Desserts, Snacks
Keyword: Chef Taffiny Elrod, Eggnog, Keto Chow
Keto Chow Flavor: Eggnog
Recipe Creator: Chef Taffiny Elrod
Servings: 1 (1 oz) fat bomb
Calories: 197kcal
Author: Taffiny Elrod

Ingredients

  • 1/2 cup coconut oil melted (I use a naturally refined coconut oil so it doesn’t lend a coconut flavor to the finished product)
  • 1/2 cup unsalted butter melted
  • 1 serving Eggnog Keto Chow (or 1 scoop)
  • 1 tablespoon heavy cream
  • 1/2 teaspoon pure vanilla extract
  • 1/2 teaspoon freshly grated nutmeg optional

Instructions

  • Mix the coconut oil and butter together in a mixing bowl with deep sides or a liquid measuring cup at least 1-quart in size.
  • Add the Keto Chow, heavy cream, vanilla extract, and nutmeg if using.
    Img 2360 (1)
  • Blend everything together with an immersion blender or whisk.
  • Mix well to be sure all the ingredients are fully combined.
  • Pour the mixture into candy molds, ice cube trays, or miniature muffin pans.
    Img 2770 (1)
  • Place them in the freezer to chill until firm. Unmold and store in an airtight container in the refrigerator or freezer.
    Img 2786 (1)

Notes

Yield approximately 10 1-ounce
Nutrition Facts
Keto Eggnog Fat Bombs
Serving Size
 
29 g
Amount per Serving
Calories
197
% Daily Value*
Fat
 
20.61
g
32
%
Saturated Fat
 
15.1
g
94
%
Trans Fat
 
0.39
g
Polyunsaturated Fat
 
0.55
g
Monounsaturated Fat
 
3.48
g
Cholesterol
 
27.28
mg
9
%
Sodium
 
87.77
mg
4
%
Potassium
 
158.76
mg
5
%
Carbohydrates
 
0.84
g
0
%
Fiber
 
0.71
g
3
%
Sugar
 
0.13
g
0
%
Sugar Alcohol
 
0.01
g
Net Carbs
 
0.13
g
Protein
 
2.73
g
5
%
Vitamin A
 
328.6
IU
7
%
Vitamin C
 
13.68
mg
17
%
Calcium
 
78.17
mg
8
%
Iron
 
0.24
mg
1
%
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 29g | Calories: 197kcal | Carbohydrates: 0.84g | Protein: 2.73g | Fat: 20.61g | Saturated Fat: 15.1g | Polyunsaturated Fat: 0.55g | Monounsaturated Fat: 3.48g | Trans Fat: 0.39g | Cholesterol: 27.28mg | Sodium: 87.77mg | Potassium: 158.76mg | Fiber: 0.71g | Sugar: 0.13g | Vitamin A: 328.6IU | Vitamin C: 13.68mg | Calcium: 78.17mg | Iron: 0.24mg | Sugar Alcohol: 0.01g | Net Carbs: 0.13g

Photos by Carrie Brown

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