Easy Keto Egg Nog (year round!)
I’m a sucker for Egg Nog. I used to eat it on my breakfast cereal =) Aside from the wanton sugar, the biggest issue was you could only get it for a short time. That’s dumb. This recipe makes super easy Egg Nog any time of year. 3.5 net carbs per 8 oz cup, full nutrition here.
Easy Keto Egg Nog (year round!)
Servings: 32 1/2 cups
Calories: 126.5kcal
Ingredients
- 1 quart liquid eggs
- 1 quart heavy cream
- 2 quart unsweetened almond milk
- nutmeg
- yellow food coloring (if the eggs aren't colored)
- liquid Splenda, Stevia or equivalent to taste
Instructions
- Pour the eggs, heavy cream, and almond milk into a gallon pitcher.
- If your liquid eggs were clear, add some yellow coloring.
- Add a bunch of nutmeg, then some sweetener. Stir it up. Taste some. If it needs more nutmeg or sweetener, add it.
Nutrition Facts
Easy Keto Egg Nog (year round!)
Serving Size
1 half cup
Amount per Serving
Calories
126.5
% Daily Value*
Fat
11.5
g
18
%
Saturated Fat
6.9
g
43
%
Trans Fat
0.37
g
Polyunsaturated Fat
0.61
g
Monounsaturated Fat
3.14
g
Cholesterol
33.62
mg
11
%
Sodium
110.4
mg
5
%
Potassium
115.3
mg
3
%
Carbohydrates
1.6
g
1
%
Fiber
0.2
g
1
%
Sugar
1.1
g
1
%
Net Carbs
1.42
g
Protein
4.5
g
9
%
Vitamin A
833
IU
17
%
Vitamin C
0.18
mg
0
%
Calcium
149
mg
15
%
Iron
0.7
mg
4
%
* Percent Daily Values are based on a 2000 calorie diet.
Nutrition
Serving: 1half cup | Calories: 126.5kcal | Carbohydrates: 1.6g | Protein: 4.5g | Fat: 11.5g | Saturated Fat: 6.9g | Polyunsaturated Fat: 0.61g | Monounsaturated Fat: 3.14g | Trans Fat: 0.37g | Cholesterol: 33.62mg | Sodium: 110.4mg | Potassium: 115.3mg | Fiber: 0.2g | Sugar: 1.1g | Vitamin A: 833IU | Vitamin C: 0.18mg | Calcium: 149mg | Iron: 0.7mg | Net Carbs: 1.42g
Photography by Sarah DeYoung
