Root Beer Cream Sundae Pops
Root Beer Cream Sundae Pops
Don’t be intimidated by the lovely appearance of these popsicles. They are easy to make, you just need to spend a little time freezing the layers. The three colors and three flavors are reminiscent of an old-fashioned ice cream parlor sundae. But this is a keto treat you can keep in your freezer for any day.
Servings: 6 pops
Calories: 112.4kcal
Equipment
- 6 popsicle molds and popsicle sticks
Ingredients
- 4 oz heavy cream divided
- 1 serving Cookies and Cream Keto Chow (or 1 scoop)
- 1 serving Root Beer Float Keto Chow (or 1 scoop)
- 20 oz water divided
- 2 tsp cocoa powder
- 1-2 drops cherry flavoring optional
Instructions
- Mix 2 ounces of heavy cream, Cookies and Cream Keto Chow, and 10 ounces of water in a shaker cup or large measuring cup with a pour spout.
- In a separate shaker cup or measuring cup repeat with the remaining 2 ounces of heavy cream, Root Beer Keto Chow, and 10 ounces of water.
- Starting with the prepared Cookies and Cream Keto Chow fill the popsicle molds one-third full. There may be Keto Chow left over, you can drink it while you wait for your popsicles to freeze.
- Place the molds in the freezer to set for about 30 minutes. Don’t put the popsicle sticks in the molds yet.
- After 30 minutes, remove the popsicle molds from the freezer and check to see if the Keto Chow is partially frozen. It should be solid enough to support another layer without mixing. If it isn’t set, return it to the freezer until it is.
- When the first layer of Keto Chow is set enough, pour the prepared Root Beer Keto Chow in to fill the molds another third of the way. Then return to the freezer to set again.
- Mix the two teaspoons of cocoa powder, and the cherry flavoring if using it, into the remaining Root Beer Keto Chow.
- When the second layer has set, use the cocoa flavored Keto Chow to fill the remaining third of the molds. You should have three distinct layers from lightest to darkest.
- Finally, add the popsicle sticks. Gently pressing them into all three layers. If the bottom is too frozen you can use a knife, to carefully make a space for the stick.
- Return to the freezer and freeze until set—at least four hours or overnight for best results.
- When you are ready to serve the popsicles, remove them from the freezer and run the outside of the mold under hot water momentarily to loosen the popsicle before removing.
Nutrition Facts
Root Beer Cream Sundae Pops
Serving Size
1 pop
Amount per Serving
Calories
112.4
% Daily Value*
Fat
7.5
g
12
%
Saturated Fat
4.7
g
29
%
Polyunsaturated Fat
0.2
g
Monounsaturated Fat
1.81
g
Cholesterol
28.4
mg
9
%
Sodium
293.8
mg
13
%
Potassium
591.79
mg
17
%
Carbohydrates
3.3
g
1
%
Fiber
2.3
g
10
%
Sugar
0.7
g
1
%
Net Carbs
0.94
g
Protein
9.4
g
19
%
Vitamin A
334
IU
7
%
Vitamin C
22.9
mg
28
%
Calcium
245.39
mg
25
%
Iron
0.59
mg
3
%
* Percent Daily Values are based on a 2000 calorie diet.
Nutrition
Serving: 1pop | Calories: 112.4kcal | Carbohydrates: 3.3g | Protein: 9.4g | Fat: 7.5g | Saturated Fat: 4.7g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 1.81g | Cholesterol: 28.4mg | Sodium: 293.8mg | Potassium: 591.79mg | Fiber: 2.3g | Sugar: 0.7g | Vitamin A: 334IU | Vitamin C: 22.9mg | Calcium: 245.39mg | Iron: 0.59mg | Net Carbs: 0.94g
