Apple Pie Keto Kugel
Apple Pie Keto Kugel
Inspired by the classic comfort of a noodle kugel, this apple spiced custard is delicious served hot or cold. Feel free to substitute two cups of your favorite keto friendly pasta replacement like cooked spaghetti squash for the hearts of palm pasta or omit the noodles and just bake it as a delicious custard.
Servings: 8 servings
Calories: 212.3kcal
Ingredients
- 1 12-oz hearts of palm pasta drained & patted dry
- 1/4 cup (2 ounces) butter melted plus extra for buttering the baking dish
- 4 large eggs
- 1/4 cup granulated erythritol optional
- 1 serving Apple Pie Keto Chow
- 1/2 tsp ground cinnamon
- 1 1/2 cups (12 ounces) full fat cottage cheese
- 1 cup (8 ounces) sour cream
Instructions
- Butter an 8-inch round or 8 x 8 square glass baking pan and set aside.
- Preheat the oven to 350F
- In a large mixing bowl, whisk together the butter, eggs, and erythritol if using.
- Add the keto chow and cinnamon and whisk until fully mixed.
- Add the cottage cheese and sour cream and mix well.
- Fold in the noodles. Pour into the prepared pan and spread to even.
- Bake until the edges are browned and puffed, and the center is set, 40-50 minutes.
- Let it cool at least 10 minutes before cutting pieces.
- Serve warm or cold.
Nutrition Facts
Apple Pie Keto Kugel
Serving Size
1 serving
Amount per Serving
Calories
212.3
% Daily Value*
Fat
15.7
g
24
%
Saturated Fat
8
g
50
%
Trans Fat
0.5
g
Polyunsaturated Fat
0.85
g
Monounsaturated Fat
4.31
g
Cholesterol
133.6
mg
45
%
Sodium
376.9
mg
16
%
Potassium
303.79
mg
9
%
Carbohydrates
13.3
g
4
%
Fiber
2
g
8
%
Sugar
2.4
g
3
%
Sugar Alcohol
7.11
g
Net Carbs
4.2
g
Protein
12.7
g
25
%
Vitamin A
516.36
IU
10
%
Vitamin C
15.26
mg
18
%
Calcium
169.21
mg
17
%
Iron
0.64
mg
4
%
* Percent Daily Values are based on a 2000 calorie diet.
Nutrition
Serving: 1serving | Calories: 212.3kcal | Carbohydrates: 13.3g | Protein: 12.7g | Fat: 15.7g | Saturated Fat: 8g | Polyunsaturated Fat: 0.85g | Monounsaturated Fat: 4.31g | Trans Fat: 0.5g | Cholesterol: 133.6mg | Sodium: 376.9mg | Potassium: 303.79mg | Fiber: 2g | Sugar: 2.4g | Vitamin A: 516.36IU | Vitamin C: 15.26mg | Calcium: 169.21mg | Iron: 0.64mg | Sugar Alcohol: 7.11g | Net Carbs: 4.2g
