Day 046 – 100 days of Keto (Chow)
- Weight: 208.5
- Blood ketones: 0.4 mmol/L
Yesterday was interesting, I received in the mail the sample of the new vitamin/mineral mix. (more…)
Day 045 – 100 days of Keto (Chow)
- Weight: 207.7
- Blood ketones: 0.2 mmol/L
Ran on the treadmill last night and I’m down 0.1 lbs today =) (more…)
Day 044 – 100 days of Keto (Chow)
- Weight: 207.8
- Blood ketones: <0.1 mmol/L
I was reminded that I need to get running again – with the conference and crazy hours I had completely stopped. (more…)
Days 041, 042 & 043 – 100 days of Keto (Chow)
- Weight: 206.2
- Blood ketones: 0.2 mmol/L
- Weight: 208.2
- Blood ketones: 0.0 mmol/L
- Weight: 209.9
- Blood ketones: 0.3 mmol/L
Dag Nabbit. I’m sure it’s just water weight but seriously? (more…)
User experience: 100lbs lost doing keto in 5 months, 3 months of Keto Chow
Over on Reddit there’s a post by /u/ANewAccountYetAgain detailing his experiences with nutritional ketosis. He did keto before, went from 330 to 253 lbs over 6 months but stopped when depression came back and over the next 3 years gained it all back and more. (more…)
Day 040 – 100 days of Keto (Chow)
- Weight: 205.0
- Blood ketones: 0.2 mmol/L
5 days straight with the scale going down, yay! Going to keep this going. (more…)
Day 039 – 100 days of Keto (Chow)
- Weight: 205.4
- Blood ketones: 0.2 mmol/L
I was down again for the city weigh in yesterday, not much but still in the right direction. (more…)
Day 038 – 100 days of Keto (Chow)
- Weight: 206.1
- Blood ketones: 0.1 mmol/L
I’m going to make a concerted effort to only consume Keto Chow again – when I did that at the beginning of the 100 days I was consistently losing weight. (more…)
Day 037 – 100 days of Keto (Chow)
- Weight: 207.0
- Blood ketones: 0.2 mmol/L
Back at work, back to normal. (more…)
Days 035 & 036 – 100 days of Keto (Chow)
- Weight: 208.1
- Blood ketones: 0.3 mmol/L
- Weight: 207.8
- Blood ketones: 0.2 mmol/L
Recovering from the conference – got to sleep in a bit Sunday morning – all the way until 8:00. (more…)
